Learning to surf on the Big Island of Hawaii can be a fun and memorable experience. Several beaches offer gentle waves and friendly atmospheres, making them perfect for people just starting out.
I want to help you find the best spots where you can safely practice your skills and enjoy the beauty of Hawaii. These beginner-friendly beaches helped me build my confidence while surrounded by stunning scenery.
Pine Trees Surfing Beach
When I walked down to Pine Trees Surfing Beach, I saw local surfers catching waves and families relaxing by the shore. The beach has a casual vibe, and it’s easy to feel at home here.
I noticed tents and picnic tables set up for barbecues right by the sand. The waves can be strong, but smaller breaks near the shoreline are great for trying out surfing for the first time.
I saw some beginners getting lessons in these areas while more experienced surfers rode bigger waves farther out. You can watch and learn before paddling in.
The beach has plenty of tide pools to explore, which adds to the fun if you want a break from surfing. There isn’t an official rental shop on the beach, so I brought my own board.
Parking was easy to find, especially if you arrive early in the day.
Rating: 4.6 (314 reviews)
Location: Kailua-Kona, HI 96740
Kahalu’u Beach Park
When I went to Kahalu’u Beach Park, I noticed how calm the water was compared to other beaches. The gentle waves made it comfortable for beginners like me to try surfing.
I liked watching other surfers from the shore before heading out. The beach is small and easy to find.
A shallow reef sits close to the shore, and the clear water made it less intimidating to paddle out for the first time. I saw many beginners and instructors giving lessons, which made me feel welcome.
People also snorkeled near the rocks. There are places to sit and picnic, so I could take a break and enjoy the view before heading back into the water.
Rating: 4.6 (3923 reviews)
Location: Kahalu’u Beach Park
Contact: (808) 961-8311
Website: Visit Website
Mauna Lani Beach Club
I enjoyed my time at Mauna Lani Beach Club. The beach has soft white sand and calm, clear water, making it easy for beginner surfers to practice.
A protected bay keeps the waves smaller and less intimidating. I saw people learning to surf, and everyone seemed to be having a good time.
The gentle waves make it less stressful for those just starting out. The area also offers showers and shaded spots, which help after a surf session.
Parking was easy, and the beach wasn’t crowded during my visit. I spent time watching turtles swimming near the rocks.
Rating: 4.6 (272 reviews)
Location: Waikoloa Beach Resort, HI 96743
Honoli’i Beach Park
When I walked onto Honoli’i Beach Park, I noticed the river flowing into the ocean. It cools the water and creates gentle breaks perfect for learning to surf.
The beach is rocky, so I kept my sandals on while walking around. I saw many beginner surfers waiting for smaller sets closer to the river mouth.
More experienced surfers headed further out. The vibe is friendly, and people were happy to chat or share tips.
There are showers, restrooms, and grassy spots for resting between surf sessions. The parking lot is small, so I arrived early to find a spot.
Even from the shore, the view of the waves and nearby cliffs was beautiful.
Rating: 4.7 (509 reviews)
Location: Wainaku, HI 96720
Website: Visit Website
Spencer Beach Park
When I arrived at Spencer Beach Park, I noticed how calm and peaceful it felt. The beach has soft white sand and a gentle slope into the ocean.
The waves were small, making the water inviting and safe for someone just learning to surf. Large trees line the back of the beach, so I could relax in the shade between sessions.
I found picnic tables nearby where people ate lunch and watched their kids play by the shoreline. The area also has showers and restrooms, which made it easy to rinse off and change.
Parking was simple, with a lot right next to the beach. The friendly atmosphere and softer waves made it less intimidating for me as a beginner.
I saw other learners in the water, which made me feel welcome.
Rating: 4.6 (1471 reviews)
Location: Spencer Beach Park
Contact: (808) 961-8311
Website: Visit Website
Hapuna Beach State Recreation Area
When I visited Hapuna Beach, I was surprised by how open and spacious it felt. The beach has soft white sand and plenty of room to spread out.
The water looked clear, and the waves were mellow in the morning, which is nice if you’re just starting to surf. Lifeguards watch over the beach, which made me feel safer while trying out the waves.
When the surf was low, I saw other beginners learning close to shore. On days with bigger waves, more experienced surfers went out, and I kept my distance.
There are shaded picnic areas and restrooms nearby, so it’s easy to take a break and grab a snack. Charcoal grills and grassy spots are available for families or groups.
I also walked a little on the coastal trail and saw great ocean views. Parking is easy but there’s a fee for non-residents, and entry costs a few dollars for visitors.
The restrooms and cold showers were always clean. If you want to stay longer, there are cabin rentals at the park, though these were closed during my last trip.
Rating: 4.8 (5574 reviews)
Location: Hapuna Beach State Recreation Area
Contact: (808) 961-9540
Website: Visit Website
‘Alula Beach
When I visited ‘Alula Beach, I noticed how peaceful it felt compared to some of the busier beaches. The cove is tucked away, so there aren’t huge crowds.
It was easy for me to find a quiet spot to enjoy the ocean. The sand is soft and white, perfect for relaxing after time in the water.
The waves are usually gentle, which made it feel safe for me as a beginner surfer. I saw other beginners practicing their paddling and catching small waves close to shore.
I also snorkeled since the water was clear and calm. The shallow areas were easy to explore, and I spotted plenty of colorful fish near the rocks.
For beginners, it’s nice not to worry about rough surf or strong currents. Parking was close by, and I found it simple to access the beach from the main road.
There aren’t many amenities, so I brought my own snacks and water.
Rating: 4.3 (22 reviews)
Location: Kailua-Kona, HI 96740
Kekaha Kai State Beach
When I pulled into Kekaha Kai State Beach, I noticed the wide, sandy shoreline and the beautiful blue water. The beach is peaceful and feels much less crowded than other spots I have visited on the Big Island.
The sand is soft underfoot and great for walking or just sitting and watching the waves. Kekaha Kai includes a few different areas.
I started my day at the Mahai’ula section, where I found plenty of space for swimming and relaxing. The water was calm that morning, making it a good spot for beginner surfers, though it’s smart to check conditions since the waves and currents can change quickly.
There is a picnic area with tables, so I brought snacks to enjoy between surf sessions. I also took a short walk on the trail that leads north along the coast.
The views from here are awesome, and I could see all the way up to Kua Bay. Just remember, there are no lifeguards and no drinking water, so I came prepared.
When the waves are small, the break is gentle enough for practicing balance and paddling. I stayed out of the water when the surf picked up and signs warned of stronger currents.
Rating: 4.6 (2140 reviews)
Location: HI-19, Kailua-Kona, HI 96740
Website: Visit Website)
Ho‘okena Beach Park
When I arrived at Ho‘okena Beach Park, I noticed right away that this beach stands out from most others. Old canoes rested on the sand, and I watched a couple of local fishermen prepare to head out for the day.
The peaceful vibe made it easy for me to relax and get ready for some surfing. Fine gray sand covers the beach, and a coral reef borders the shore.
Gentle waves roll in here, which helps beginner surfers like me feel comfortable. When the south swell picks up, local boogie boarders come out to ride the nearshore break.
The water was clear, and I spotted colorful fish swimming close to shore. I could rent a kayak or snorkel gear right at the beach.
After spending time in the water, I enjoyed watching the sunset from the sand. This park is also a popular spot for camping.
People set up tents by the beach and spend the night listening to the waves. Waking up to the view of the ocean and green cliffs was unforgettable.
Rating: 4.6 (1311 reviews)
Location: 86-4322 Mamalahoa Hwy, Captain Cook, HI 96704
Contact: (808) 328-8450
Website: Visit Website
Kukio “keiki” beach
I visited Kukio “keiki” beach on a calm morning. The area felt peaceful and was not crowded.
The beach has soft sand and shallow water close to shore, which made it less intimidating for me as a beginner. Small waves break here, so I didn’t worry much about falling while learning to paddle and stand up.
Gentle breaks are perfect for practicing the basics. I noticed a few other beginners doing the same as me.
There is plenty of space to rest between catching waves. The vibe is friendly and laid-back.
Many families and younger kids come here to play and learn. The calm setting helped me gain confidence on the board.
Rating: 4.8 (84 reviews)
Location: Hawaii 96740
Surf Safety Tips for Beginners
Staying safe while surfing means knowing the local rules and picking the right gear. I always respect the ocean and prepare before heading out, especially on the Big Island.
Understanding Local Conditions
I check the weather, tides, and surf reports before getting in the water. Some beaches have big waves or strong currents, so checking these details helps me choose a safer spot.
Popular beginner spots like Kahalu’u Beach Park often post surf conditions and may have lifeguards on duty. When I paddle out, I follow local surf etiquette.
I never cut in front of someone already riding a wave. Waiting my turn keeps everyone safe.
Respecting the lineup and the people around me is important. If I’m new to a beach, I talk to locals or lifeguards.
They can point out hidden rocks, shallow coral, or areas where rip currents form. It’s safer to ask questions than to take risks.
Essential Gear Recommendations
Using the right gear helps me avoid injuries and sunburn. I wear a rash guard for sun protection and to prevent board rash.
On cool mornings, a light wetsuit keeps me warm in the water. Both are easy to find at surf shops near popular beaches like Kahalu’u Beach.
To stay safe, I attach a leash to my ankle and surfboard. This keeps my board close so I don’t lose it in the waves.
A soft-top board works best for beginners because it’s safer if I fall and easier to balance on. I also use reef-safe sunscreen, since Hawaiian beaches often have coral.
Good sunscreen protects my skin and helps keep the ocean clean. Bringing water and taking breaks helps me avoid getting too tired or dehydrated.
Learning to Surf on the Big Island
Learning to surf on the Big Island can be fun and safe for new surfers. Many schools and lessons are available to help beginners.
The time of year you visit can make a big difference. When I was starting out, I saw that most beginner-friendly beaches on the Big Island offer surf schools and lessons right on the sand.
Many of these schools provide everything needed, like surfboards, rash guards, and patient instructors. Popular places such as Kahaluʻu Beach Park and Pine Trees have gentle waves, making them good picks for lessons.
Instructors usually stay close in the water and help you catch your first waves. Classes are small, often with just a few students.
Private lessons are also available if you want extra attention. Most schools ask students to know how to swim but do not expect surfing experience.
Prices usually range from $70 to $150 for a two-hour session. Many schools allow online booking, so it’s easy to reserve a spot.
Best Times of Year for New Surfers
The time of year I chose to visit really affected the surf conditions.
On the Big Island, summer months—from May to September—usually bring smaller, mellow waves to west coast spots like Kona.
These conditions are perfect for learning and are less intimidating for beginners.
In winter, bigger waves often hit the island’s northern and western shores.
As a new surfer, I chose the calmer summer months.
Mornings usually work best because winds are lighter and there are fewer crowds.
Sometimes, rain reduces water clarity or causes runoff.
Check local weather and surf reports before heading out.
Friendly locals and surf schools often give advice about safe times to be in the water.
Conditions can change quickly, so stay flexible.
