I love visiting the Big Island of Hawaii because it has some amazing beaches where I can have fun boogie boarding.
With its warm water, soft sand, and steady waves, the island offers a great place for both beginners and more experienced people.
I look for the best beaches to find safe spots with the right waves for an exciting day in the ocean.
Whether I travel with family or want a solo adventure, I can find a special place for anyone who enjoys riding the waves.
Kekaha Kai State Beach
I spent a day at Kekaha Kai State Beach and the wide, sandy shore gave me lots of space to spread out.
The sand feels soft underfoot, and even on a busy day, I could find my own spot.
When the surf picked up, I saw people out in the waves with boogie boards at Maniniʻōwali, also called Kua Bay.
The waves looked fun but sometimes rough, so I quickly learned to watch for rip currents and stay close to shore if I lacked experience.
I enjoyed a short hike along the coastal trail.
I took a quick walk up Pu’u Ku’ili, a small cinder cone, and saw an amazing view of the coast from above.
There aren’t any lifeguards, so I made sure to be extra careful in the water.
The park feels dry and sunny.
I packed plenty of water and snacks since the beach doesn’t offer any.
I also found picnic tables, which made it easy to take a shady break from the sun.
Rating: 4.6 (2140 reviews)
Location: Kekaha Kai State Beach on Google Maps
Website: Visit Website
Magic Sands Beach Park
I loved visiting Magic Sands Beach Park in Kailua-Kona.
The bright white sand feels soft, and the blue water looks very inviting.
The waves can be strong here, which makes it a fun spot for boogie boarding if you stay alert.
Lifeguards watch over the beach, which made me feel much safer in the water.
I noticed some rocky parts along the shore, so I watched my step when getting in and out of the ocean.
Locals and tourists both enjoy the surf.
Some people swim, but most catch waves with their boards.
The current can change quickly, especially when the tide comes in, so I kept an eye on the conditions while I was in the water.
The beach isn’t huge, but it feels lively and welcoming.
There are usually plenty of people around, so it feels energetic but not overwhelming.
It’s a great place to bring a board, spend a few hours, and have fun in the waves.
Rating: 4.5 (4771 reviews)
Location: Magic Sands Beach Park
Website: Visit Website
Pine Trees Surfing Beach
When I visited Pine Trees Surfing Beach, I noticed how popular it is with local surfers.
The waves can get strong, so I saw a lot of skilled surfers and boogie boarders.
The steady waves bring an active vibe, making it a fun spot if you feel confident in the water.
The beach has a rugged, natural look, with no big resorts or crowds.
I saw families hanging out by the tide pools and people setting up BBQs by the shore.
The sand and rocky spots give it character, and there’s plenty of space to spread out your towel.
I liked the sense of community.
People were friendly and often shared tips about the safest spots to catch waves.
If you like watching surfing or want to try boogie boarding in challenging waves, this is a great place.
Rating: 4.6 (314 reviews)
Location: Kailua-Kona, HI 96740
Hapuna Beach
I spent a sunny morning at Hapuna Beach and loved how wide and sandy it is.
The beach has plenty of space for everyone, so it never feels crowded.
I saw families and locals enjoying their time together on the sand.
Boogie boarding here was fun.
The waves were just the right size for riding, even if you are not an expert.
Lifeguards watch over the beach, so I felt safer while playing in the water.
After riding the waves, I found clean restrooms and picnic areas close by.
It was nice to relax on the soft sand and soak up the sun.
The calm, natural setting made it easy to unwind.
I stayed a little longer at night to watch the stars.
With almost no city lights, the sky was super clear.
I could see many constellations, which was a perfect way to end the day.
Rating: 4.7 (1288 reviews)
Location: Hapuna Beach, Hawaii 96743
Website: Visit Website
Hapuna Beach State Recreation Area
I visited Hapuna Beach State Recreation Area and liked how open and clean it was.
The soft, white sand stretches out for a long distance, and I easily found a comfortable spot for my towel.
Palm trees give a bit of shade near the picnic area, which is great for relaxing or having lunch after spending time in the water.
The waves can get big, especially when there’s a strong swell, so I saw many boogie boarders catching rides near the shore break.
Lifeguards keep a close watch, and some days the water gets rough, so I checked the surf before heading in.
For less experienced people, smaller days are perfect for having fun with a board without any trouble.
Restrooms and showers are nearby, making it easy to clean up after swimming or boogie boarding.
The park is well-kept, and I saw families and groups enjoying the picnic tables.
A walking trail runs along the coast and gave me a nice view of the ocean and lava rocks in the distance.
I paid an entrance fee on my visit, but there was plenty of parking available.
I felt safe leaving my things on the beach while I went into the water, and I saw plenty of other visitors doing the same.
Rating: 4.8 (5574 reviews)
Location: Old Puako Rd, Kamuela, HI 96743
Contact: (808) 961-9540
Website: Visit Website
Disappearing Sands Beach
When I stopped by Disappearing Sands Beach, I noticed how unique the shoreline looked.
The sand really does seem to vanish at certain times of the year due to waves and tides, which is how the beach got its name.
It makes every visit feel a little bit different.
The waves can get pretty exciting, especially during the right season.
I saw other visitors bring their boogie boards and ride the rolling waves close to shore.
The currents were active but not too rough, so I felt comfortable practicing and having fun.
Parking and access are simple, and the beach never felt too crowded while I was there.
The atmosphere is laid back, and I enjoyed relaxing between catching waves.
There are some rocky spots, but most people found plenty of soft sand to set up towels and boards.
Rating: 4.1 (11 reviews)
Location: Disappearing Sands Beach
Manini Beach
When I visited Manini Beach, I noticed how peaceful the area felt compared to some of the busier beaches on the island.
The shoreline has a mix of sand, rocks, and tidepools, so I watched my step as I walked to the water.
The waves are usually gentle, but sometimes they get big enough for boogie boarding.
I found that early afternoons sometimes had the best conditions, but it can change with the tides and weather.
This spot isn’t just about riding the waves.
I enjoyed the calm feeling, and I saw some families relaxing under the trees.
The views across the bay are impressive, and the water is clear enough for snorkeling if you want a break from boogie boarding.
Rating: 4.6 (173 reviews)
Location: Manini Beach
Website: Visit Website
Kahalu’u Beach Park
I visited Kahalu’u Beach Park recently and found it has a laid-back vibe.
The beach is known for its small size and shallow water close to shore.
A rocky reef keeps the waves smaller and the water calm near the beach.
Boogie boarding works best here when the tide is a bit higher.
The waves are usually gentle, making this a good spot for kids and beginners.
Sometimes the surf is stronger, especially if there is a swell, but most days are perfect for a relaxed time in the water.
I saw many families and people snorkeling, so the area can get busy.
The park is clean and easy to find, with plenty of shade along the shore.
I liked that lifeguards were on duty, and there are restrooms nearby.
Rating: 4.6 (3923 reviews)
Location: Ali‘i Dr, Kailua-Kona, HI 96740
Contact: (808) 961-8311
Website: Visit Website)
Kaunaʻoa (Mauna Kea) Beach
I visited Kaunaʻoa Beach and loved how calm and clear the water felt in the morning.
The beach is wide and sandy. I found it easy to walk to the water and catch small waves.
The waves usually stay gentle, making this beach a good choice for beginners and anyone who wants to have fun boogie boarding.
The parking lot has limited spaces, so I arrived early.
I entered through a resort, but the path was well-marked when I asked the staff at the gate.
The sand felt soft and clean, perfect for relaxing between rides.
Families with kids filled the beach the last time I visited.
The waves are just big enough for safe boogie boarding but not too strong.
Palm trees nearby gave me plenty of shade when I needed a break.
Rating: 4.8 (863 reviews)
Location: Kaunaʻoa (Mauna Kea) Beach
Mau’umae Beach
When I arrived at Mau’umae Beach, I noticed how peaceful it felt.
The beach was not crowded, so I easily found a nice spot to put my towel and relax.
The sand is soft, and I found shady areas under the trees.
The waves here work well for boogie boarding, especially if you want something gentle.
I enjoyed riding the small waves and felt safe in the water.
I saw a few families letting their kids try boogie boarding for the first time.
The water is clear and calm on most days.
Getting in and out of the water was easy.
This spot is better for beginners or younger kids, but it’s still fun if you want a mellow day on your board.
I parked a short walk away and followed a small path to the water.
If you want a quiet place for an easy boogie boarding session, this beach is a nice choice.
Rating: 4.7 (270 reviews)
Location: Mau’umae Beach, Hawaii 96743
Boogie Boarding Safety Tips on the Big Island
Boogie boarding on the Big Island is fun, but I always remember to stay safe in the ocean.
Waves and currents can change quickly, so I keep a few things in mind to enjoy the beach and protect the area.
Understanding Rip Currents
Rip currents are strong flows of water that pull away from shore.
These often form near sandbars, rocky spots, or piers, and they are common during big surf.
I watch for darker, deeper channels or gaps in wave breaks, as these can signal a rip current.
If I get caught in a rip current, I stay calm and avoid swimming against it.
Instead, I float on my back or paddle parallel to shore until I am out of the current, then swim back to the beach.
I ask local lifeguards about water conditions before heading out when possible.
I choose beaches with lifeguards, especially if I am new to Hawaii’s waves.
Some popular boogie boarding spots like A-Bay and Hapuna Beach can have changing surf year-round.
You can find more about local beaches in this guide to Big Island beaches.
Recommended Gear for Boogie Boarding
Wearing the right gear helps me stay safe and comfortable in the water.
Here’s what I bring:
- Boogie board: I pick a board that matches my size and weight.
- Leash: This keeps my board attached to my wrist or ankle so I don’t lose it.
- Swim fins: These give me extra boost and control, especially in stronger waves.
- Rash guard or wetsuit top: I wear this for sun protection and to avoid skin irritation from lying on the board.
- Reef-safe sunscreen: The sun is strong here, so I protect my skin and choose sunscreen that is safe for ocean life.
Packing these items and checking my gear before heading out makes my day at the beach better and safer.
Local Etiquette and Respect for Marine Life
I follow local customs when boogie boarding in Hawaii.
I respect the ocean and the animals that live there.
If I see turtles (“honu”) or monk seals in the water or on the sand, I keep my distance.
I watch out for coral and avoid stepping on or touching it, since it is living and fragile.
When sharing waves, I take turns and stay aware of others nearby.
I stay polite and give space, especially to people with more experience.
I clean up after myself, take my trash, and avoid single-use plastics to help protect these beautiful beaches and marine animals.
Best Seasons and Wave Conditions for Boogie Boarding
I always check the time of year and ocean conditions before I go boogie boarding on the Big Island.
Different beaches change with the seasons and tides, so knowing what to expect helps me find safe and fun waves.
Seasonal Swell Patterns on the Big Island
The Big Island has unique swell patterns that affect when and where I can boogie board.
In summer, the south shores usually get the best waves for boogie boarding.
These waves come from storms in the southern Pacific.
Places like Kua Bay and Hapuna Beach often have good wave action.
In winter, the north shores receive bigger swells from storms in the northern Pacific.
These waves are usually too strong for new boogie boarders but can be exciting for experienced riders.
On the west side near Kona, waves are more mellow and consistent all year, though they are a bit smaller.
If I want a balance between safe water and fun waves, I stick to the Kona and Kohala coasts, especially at family-friendly spots like Hapuna Beach.
Tide and Weather Factors to Consider
Tide matters almost as much as the season. I usually get my best rides during a rising or mid tide.
During these times, waves break farther from shore and don’t close out as quickly. At low tide, more rocks and reef appear, which can make some spots unsafe for beginners.
Wind can quickly change wave quality. Light morning winds create cleaner, “glassy” waves that are easier to catch.
Strong afternoon winds make the water choppy. I always check the local surf forecast before I grab my board.
Sudden rain or storms can change conditions quickly. The safest way to enjoy boogie boarding is to watch conditions at the beach and talk to lifeguards if they are present.
