When I plan a trip to Hawaii, I always look for fun ways to enjoy the water. Paddleboarding is one of my favorite activities because I can see the island’s beautiful coastline and clear waters up close.
I want to share the best beaches on the Big Island for paddleboarding so you can have a great time out on the water, too. Whether you’re a beginner or have paddled before, these spots will help you make the most of your trip.
Kahalu’u Beach Park
I visited Kahalu’u Beach Park and found it to be a beautiful spot for paddleboarding. The water usually stays calm, which made it easier for me to balance and look around while paddling.
The beach is smaller, but it still felt comfortable and welcoming. A colorful reef sits close to shore, and I watched fish swim below me in the clear water.
Many people come here for snorkeling, but there’s still plenty of space to paddleboard without feeling crowded. I liked how easy it was to launch my board from the beach.
Lifeguards watch over the area, which made me feel safer while out on the water.
Rating: 4.6 (3,923 reviews)
Location: Ali‘i Dr, Kailua-Kona, HI 96740
Contact: (808) 961-8311
Website: Visit Website
Kekaha Kai State Beach
I spent a sunny afternoon at Kekaha Kai State Beach, and it was one of my favorite spots for paddleboarding on the Big Island. The beach has soft sand and clear blue water that makes it easy to launch a board.
It feels peaceful here, with only the sounds of waves and seabirds. There are two main areas: Mahai’ula and Maniniʻōwali (Kua Bay).
I liked Mahai’ula for its quiet vibe and mellow waves on calm days, which is great if you’re learning or just want to relax. The path from Mahai’ula to Kua Bay runs about 4.5 miles along the coast and offers lots of nice views.
When the water is calm, paddleboarding is easy. It can get windy and dry, and the sun is intense with no drinking water available, so I brought extra water and snacks.
There are no lifeguards, so I checked the ocean conditions before getting in. Maniniʻōwali Beach sometimes has bigger waves, which I wouldn’t recommend for beginners.
It’s best to go early in the day for lighter winds and to avoid crowds. Picnic tables are available in some areas, making it easy to relax after time on the water.
Rating: 4.6 (2140 reviews)
Location: HI-19, Kailua-Kona, HI 96740
Website: Visit Website
LightSUP Hawai‘i Puakō
I tried paddleboarding with LightSUP Hawai‘i in Puakō, and it felt very different from any other SUP trip I have taken. The stand up paddleboards come with lights underneath and a big viewing window.
As I paddled out at sunset, the reef below me glowed and I could see fish, coral, and even a sea turtle swim by. The guides gave helpful tips about the marine life and explained what we saw through the windows.
I felt excited seeing dolphins in the distance and rays gliding under my board. The tour respects the ocean—nothing felt rushed or forced.
We floated and watched as nature unfolded. The night paddle was calm and peaceful.
The water stayed quiet, the light showed incredible reef colors, and the whole bay felt magical. Watching from above the water is better for the animals and reef, too.
The team at LightSUP Hawai‘i was welcoming and friendly. They made sure everyone felt safe and answered my questions about what to expect.
I felt like I joined a group that loves and takes care of the reef.
Rating: 5 (76 reviews)
Location: 69-1745 Puako Beach Dr, Puako, HI 96743
Contact: (808) 657-5796
Website: Visit Website
Reeds Bay Beach Park
I enjoyed my time at Reeds Bay Beach Park. The small beach makes it easy to carry my paddleboard right to the water.
The bay feels calm most days, so I don’t have to fight big waves. A few people were swimming, and some were fishing or kayaking.
It’s a good spot for beginners because there’s usually not much boat traffic. I liked exploring the quiet bay without getting too far from shore.
The park has enough space to relax before or after paddleboarding. It’s simple and not crowded, which makes it a nice place if I want to avoid busy beaches.
Parking was easy when I visited.
Rating: 4.5 (933 reviews)
Location: 225 Banyan Dr, Hilo, HI 96720
Contact: (808) 961-8311
Website: Visit Website
Kona Boys Beach Shack
I stopped by Kona Boys Beach Shack during my trip to Kailua-Kona. The shack sits right on the sand at Kamakahonu Bay, easy to spot in front of the King Kamehameha Beach Hotel.
The staff greeted me with a smile and helped me pick out a paddleboard that fit my skill level. The water near the bay was clear and calm when I paddled out.
Other people were trying stand-up paddleboarding for the first time, so I didn’t feel out of place. The staff gave me a quick lesson right on the shore, which made me feel safe.
While on the water, I saw colorful fish and beautiful views of the shoreline. The shop also offers kayak rentals and guided snorkel tours if you want to add more to your day.
Everyone was laid-back and helpful, making it a good spot for beginners and families.
Rating: 4.2 (110 reviews)
Location: 755664 Kaahumanu Pl, Kailua-Kona, HI 96740
Contact: (808) 329-2345
Website: Visit Website
Kikaua Point Park
When I arrived at Kikaua Point Park, I noticed how calm and inviting the cove looked. The waves are gentle, so I didn’t have to worry about rough water while paddleboarding.
It’s a peaceful area with fewer crowds than some of the busier beaches nearby. The clear water made it easy to see fish swimming below my paddleboard.
I even spotted small sea turtles near the rocks. The volcanic rock formations around the cove looked unique and interesting, giving the place a natural beauty I enjoyed.
Launching my board was simple because the sandy entry is gradual. There is plenty of space in the cove to paddle at a slow pace and practice turns.
It felt safe and welcoming, especially for beginners or for families who want to try paddleboarding together. I liked exploring near the sea arch on one side of the park.
The water got a little deeper there, but it was still calm. I brought snorkeling gear and saw others doing the same.
Rating: 4.8 (658 reviews)
Location: Kailua-Kona, HI 96740
Spencer Beach Park
When I visited Spencer Beach Park, I noticed how calm the water was compared to other beaches. That made it perfect for paddleboarding, especially if you’re new to the sport or want a relaxing time on the water.
There’s plenty of room along the shore, and the sand is soft. I liked having shade from the trees near the grassy area, which made it easy to set up my gear and take breaks.
Picnic tables are available, so it’s a good spot to hang out before or after paddleboarding. I appreciated the basic facilities.
The park has restrooms, showers, and a parking lot close by. I could rinse off and pack up my board without any trouble.
Spencer Beach Park isn’t usually crowded. I found it easy to launch my paddleboard and enjoy the water at my own pace, surrounded by a peaceful setting.
Rating: 4.6 (1471 reviews)
Location: 62-3461 Kawaihae Rd, Kamuela, HI 96743
Contact: (808) 961-8311
Website: Visit Website
Pine Trees Surfing Beach
I visited Pine Trees Surfing Beach while searching for great paddleboarding spots on the Big Island.
The beach is best known for surfing, but I discovered that calm mornings work well for stand-up paddleboarding. Early in the day, gentle waves create a peaceful experience on the water.
Some areas of the shoreline are rocky, but I found sandy spots where I could launch my board easily.
I watched experienced surfers out in the breaks, while I stayed closer to shore and away from the bigger waves.
After paddleboarding, I explored the tide pools and saw families grilling at the BBQ sites.
The relaxed, local vibe made everyone seem friendly.
I found parking near the entrance, but it gets busy in the afternoon.
Arriving early helped me grab a good spot and enjoy the quiet side of Pine Trees.
Rating: 4.6 (314 reviews)
Location: Pine Trees Surfing Beach, Kailua-Kona, HI 96740
Honl’s Beach
When I arrived at Honl’s Beach, I noticed how easy it was to get there.
The beach sits right in Kailua-Kona, not far from the main road, so finding parking was simple.
A few families, surfers, and paddleboarders enjoyed the water while I was there.
The shoreline mixes sand and rocks, so I carried my paddleboard carefully near the water’s edge because the rocks can be slippery.
Once in the water, I found gentle waves for paddling, though some surfers caught bigger waves farther out.
The clear blue water let me spot fish and small turtles close to shore.
I liked the quiet mornings, which made it a calm spot to practice paddling and enjoy the ocean view.
Sunsets from Honl’s Beach add a nice bonus in the evening.
Rating: 4.4 (490 reviews)
Location: Kailua-Kona, HI 96740
Website: Visit Website
Kaimu Beach Park
When I walked up to Kaimu Beach Park, I could feel the strong energy of the place.
The black sand here feels rough under my feet and looks different from most beaches I’ve visited.
The ocean is powerful, and the waves hit hard.
Paddleboarding at Kaimu takes more skill because of the current and surf.
I found early morning was best when the water felt a bit calmer.
There’s a nice area to relax before or after paddleboarding.
I saw local families having picnics and visitors taking photos.
The volcanic rocks and nearby lava fields make the area feel unique and wild.
If you want a quiet spot with a bit of adventure, Kaimu could be a good choice.
Always check conditions before going out, since the water can get rough.
Rating: 4.6 (271 reviews)
Location: Pāhoa, HI 96778
What Makes Big Island Beaches Ideal for Paddleboarding
I love paddleboarding on the Big Island because the beaches offer calm water, scenic views, and easy access for all skill levels.
The natural features and weather help make each trip enjoyable and safe.
Unique Coastal Landscapes
The Big Island stands out for its diverse coastline.
Many paddleboard spots have gentle entry points, so I can launch my board easily from the shore.
Beaches like Keauhou Bay and Kamakahonu Beach sit in protected bays and reefs.
These areas block strong waves, so the water stays smooth and flat.
This is perfect for learning or just cruising without worrying about big waves.
Some places offer views of coral reefs and sea turtles in clear, shallow water.
It’s amazing to paddle over these sights—sometimes I spot colorful fish right below my board.
With many great spots on both the west and east coasts, I can always find a new place to explore.
For more locations, I check guides like paddleboarding in Kona.
Weather Patterns and Water Conditions
The Big Island’s weather is great for paddleboarding, especially in the morning.
The wind is usually calm at the start of the day, so the water stays glassy and easy to paddle.
When afternoon trade winds pick up, some coves and bays stay sheltered because of the island’s landscape.
This means I often get steady conditions for most of the day.
Clear skies and warm temperatures make it comfortable to be on the water.
Even when the sun is strong, I can find shaded spots near the shore to rest.
If I want a peaceful outing, I check local guides to find beaches with the calmest water and best weather.
Tips for Enjoying Paddleboarding Safely
Staying safe while paddleboarding means using the right gear and paying attention to the environment.
Knowing how to interact with wildlife and following local rules helps everyone have a better experience.
Choosing the Right Equipment
When I choose paddleboarding gear, I look for a board that matches my size and skill level.
A wide and thick board gives more balance for beginners.
I make sure my paddle is the right height—it should reach my wrist when I raise my hand above my head.
I always wear a life jacket, even if I’m a strong swimmer, and I attach a leash to my ankle.
This keeps the board close if I fall off.
Sun protection is important, so I use water-resistant sunscreen, a hat, and sunglasses with straps.
Before heading out, I check the weather and water conditions.
I avoid strong winds and rough surf because these make it hard to control the board.
I stay close to shore, especially if I’m new to the area.
These steps help me feel prepared and comfortable on the water.
For more tips, I recommend browsing these paddleboarding safety tips.
Respecting Marine Life and Local Guidelines
When I paddleboard in Hawaii, I do my best to protect the marine environment. I keep a safe distance from turtles, dolphins, and fish. I never chase or touch them.
Feeding sea animals can harm their health, so I leave them alone. I admire them from afar.
Hawaii has strict laws about respecting nature and other people. I stay out of surf zones to avoid surfers.
I never enter private property from the shore. Some places have special rules about where boards can launch or land. I pay attention to these rules.
I always keep the beaches clean. I pack out any trash.
I avoid stepping on coral and don’t pick up shells or rocks. When I feel unsure about a rule, I ask a local or a guide for advice.
You can find more information about paddleboarding and respecting wildlife at popular Big Island spots by checking this Big Island SUP guide.
