If you love warm sunshine, soft sand, and relaxing by the ocean, you’ll find plenty to enjoy on the Big Island of Hawaii.
Here are some of the top spots where you can stretch out, soak up the sun, and enjoy the natural beauty all around you.
The Big Island has many beaches along the coast, making it tough to choose where to start.
I look for beaches with gentle waves, beautiful scenery, and plenty of space to relax under the Hawaiian sky.
Magic Sands Beach Park
Magic Sands Beach Park feels energetic and welcoming.
I saw families and groups of friends hanging out and soaking up the sun.
The sand is bright white and feels soft under your feet.
During my visit, lively waves made it fun for strong swimmers and surfers.
Lifeguards watched over the beach, which helped me feel safe when I went for a swim.
The park is not very big, but you can find plenty of places to lay out a towel and relax.
I liked sitting near the edge of the sandy area to watch the waves hit the rocks.
This spot is pretty popular, so it can get crowded.
Most people come to sunbathe or jump in the ocean, but some just watch surfers catch a wave.
I arrived early to grab a good spot in the shade.
It’s easy to walk between the sand and the water.
The scenery is classic Hawaii, with palm trees, blue water, and the sound of waves crashing on the shore.
Rating: 4.5 (4771 reviews)
Location: Ali’i Drive, Kailua-Kona, HI 96740
Website: Visit Website
Waialea Beach
Waialea Beach feels peaceful and calm.
There is plenty of natural shade from the trees, making it perfect for relaxing and sunbathing without getting too hot.
The white sand is soft, and the water looks very clear in the summer.
I found nice spots to lay out my towel and enjoy the sun.
Even though it’s popular with locals, it didn’t feel crowded.
Parking is close by, so getting my beach gear to the sand was easy.
The beach gets smaller during the winter because of strong surf, but in the summer, the sand is wide and clean.
The gentle slope into the water makes it easy to walk around or take a quick dip after sunbathing.
I saw people snorkeling and scuba diving farther out, but there was still plenty of room to relax on the sand.
There are no lifeguards or snack stands, but I still felt comfortable here.
It’s important to watch out for higher surf, especially during the winter.
I enjoyed watching the calm waves and sometimes saw whales offshore.
Rating: 4.6 (1535 reviews)
Location: Old Puako Rd, Kamuela, HI 96743
Website: Visit Website
Kahalu’u Beach Park
When I arrived at Kahalu’u Beach Park, I noticed how calm the water was.
It made the beach feel very safe, especially for families.
I saw many people enjoying the gentle waves and the small stretch of sand.
The reef just off the shore stood out to me.
Many visitors brought their own snorkeling gear and headed right into the water.
I enjoyed watching colorful fish swimming around, even from the edge of the beach.
The park was busy, but it didn’t feel crowded.
People seemed relaxed, laying out towels and soaking in the sun.
I found a nice spot to unwind and just listen to the gentle sounds of the ocean.
Kahalu’u Beach Park feels friendly and welcoming.
Rating: 4.6 (3923 reviews)
Location: Ali‘i Dr, Kailua-Kona, HI 96740
Contact: (808) 961-8311
Website: Visit Website
Hapuna Beach State Recreation Area
When I arrived at Hapuna Beach, the open stretch of white sand and clear water stood out right away.
It felt relaxing to walk barefoot along the shore, and there was so much space to lay down a towel.
The sun here is strong, so I made sure to bring sunscreen.
Lifeguards watched over the beach, which made me feel at ease about swimming.
The waves were calm that afternoon, but sometimes they get big.
People swam, bodysurfed, and soaked up the sun.
I saw families and groups having picnics in the shaded areas close to the beach.
Bathrooms and cold showers are nearby, making it easy to rinse off after sunbathing.
If you want to hike, there’s a coastal trail with beautiful ocean views a short walk from the sand.
Parking was simple, with a lot of spaces available, though there’s a small fee for non-residents.
The A-frame cabins were closed when I visited.
The whole park feels well-kept and welcoming.
Rating: 4.8 (5574 reviews)
Location: Hapuna Beach State Recreation Area
Contact: (808) 961-9540
Website: Visit Website
Kekaha Kai State Beach
When I went to Kekaha Kai State Beach, I found big stretches of white sand with plenty of room to lay out in the sun.
The park feels open and quiet, so it’s easy to find your own spot to relax.
Palm trees and few crowds give the place a peaceful feeling.
The Mahai’ula section has soft sand and dunes, which are great for beach towels and sunbathing.
A picnic area with tables is nearby for breaks in the shade.
I appreciated the calm vibe, and the warm sun made it perfect for tanning.
If you want a little adventure, you can take the 4.5-mile trail that goes along the coast.
There’s also a hike up a cinder cone called Pu’u Ku’ili for a better view of the coastline.
When I visited, the sun was strong and there was no drinking water, so I brought plenty with me.
Swimming is best when the sea is gentle, but sometimes the waves get big and the currents strong, so I kept an eye on the water.
There aren’t any lifeguards, so safety is important.
The place is beautiful, especially with the sound of waves in the background.
Rating: 4.6 (2140 reviews)
Location: Kekaha Kai State Beach
Website: Visit Website
Ho‘okena Beach Park
When I first stepped onto Ho‘okena Beach Park, I noticed the gray sand and the canoes that lined the shore.
It felt different from many other beaches, with a strong sense of history and local tradition.
I watched fishermen work with their canoes, keeping old Hawaiian practices alive.
Sometimes you can spot them launching into the water or coming back with fish.
The beach has both coral and soft sand, making it nice for sunbathing or just sitting and enjoying the view.
The water was clear and calm during my visit.
People swam and snorkeled, and I saw some renting kayaks nearby.
There were great spots for setting up a towel and relaxing under the sun.
I could hear the waves crashing, and the breeze was refreshing.
I stayed long enough to watch the sunset, which lit up the sky over the water.
Rating: 4.6 (1311 reviews)
Location: 86-4322 Mamalahoa Hwy, Captain Cook, HI 96704
Contact: (808) 328-8450
Website: Visit Website
Kohanaiki Beach Park
When I arrived at Kohanaiki Beach Park, I noticed right away how peaceful the area felt.
The beach has both sandy spots and rocky parts along the shoreline.
It’s a nice place to lay out a towel and enjoy the sun, especially in the sandy areas where the waves are gentle.
Amenities like toilets, showers, and a parking lot made my visit comfortable.
The park has a 24-hour security guard, and the gate closes at 9 pm.
I saw people camping overnight, which is allowed if you have a permit.
I enjoyed the mix of quiet sunbathing time and watching people fish along the rocks.
It wasn’t too crowded when I went, so I had plenty of space to relax.
The natural setting and the sound of waves made me want to stay all day.
Rating: 4.7 (780 reviews)
Location: Kohanaiki Beach Park
Contact: (808) 961-8311
Website: Visit Website
‘Alula Beach
I stopped by ‘Alula Beach and found a quiet, hidden spot. The cove is small and cozy, perfect for relaxing in the sand without many people around.
The soft white sand felt great, and a gentle breeze kept things comfortable. The water was clear and calm, which made swimming easy.
I saw people snorkeling and a few scuba divers exploring the area. Colorful fish swam near the rocks at the edge of the cove.
There were no big crowds or noisy beachgoers. I could hear the waves and birds, which made the place feel peaceful.
Scattered bushes and trees offered some shade. The sunshine was just right for tanning too.
Rating: 4.3 (22 reviews)
Location: Kailua-Kona, HI 96740
Makalawena Beach
When I walked onto Makalawena Beach, I noticed the soft white sand right away. It felt nice under my feet and was perfect for laying out a towel.
The beach is quiet and not crowded, so I easily found a good spot to relax. The water is usually calm, and two natural lava pools are just a short walk from the main sand.
I enjoyed watching the gentle waves and exploring the pools. Black lava rocks around the beach create unique scenery.
Getting to Makalawena Beach takes some effort. I walked a rocky trail, but the peaceful, remote feel made it worth it.
I didn’t see many people coming or going. If you want to sunbathe in a spot that feels far from everything, Makalawena Beach is a great choice.
I brought sunscreen and water because there aren’t any shops or shade close by.
Rating: 4.7 (779 reviews)
Location: HI-19, Kailua-Kona, HI 96740
Carlsmith Beach Park
When I visited Carlsmith Beach Park, I noticed how calm and inviting the area felt. The crescent-shaped bay made it easy for me to find a peaceful spot to lay out my towel.
The park’s clear water is great for swimming or cooling off after sunbathing. I enjoyed wandering along the shore and watching palm trees sway in the breeze.
The green grassy area was perfect for a picnic. I spotted a few sea turtles in the lagoons, which made the day special.
People snorkeled in the clear water and explored the coral reef near shore. Even though a lifeguard wasn’t always present, I felt safe because the waves were gentle and the crowds were relaxed.
Families, couples, and groups of friends enjoyed the park together.
Rating: 4.7 (2285 reviews)
Location: Carlsmith Beach Park, Google Maps
Contact: (808) 961-8311
Website: Visit Website
What Makes Big Island Beaches Great for Sunbathing
Big Island beaches offer sunny weather, soft sand, and plenty of space. These features make relaxing and sunbathing easy.
Ideal Weather Conditions
Warm, sunny days happen often along the coast, especially on the Kona side. The sun shines almost every day, and rain is rare.
A light breeze keeps things comfortable, even on hot days. Trade winds help cool the air, making sunbathing pleasant.
Most days, the temperature stays between the mid-70s and mid-80s (°F). This feels just right for spending time on the beach.
Humidity can be high, but the ocean is always nearby for a refreshing swim. There’s plenty of daylight, and the strong sun means I always bring sunscreen and look for shade sometimes.
Sand Quality and Beach Comfort
Soft, white sand is one of the best things about Big Island beaches. At places like Mauna Kea Beach and Hapuna Beach, the sand feels gentle under my feet and is great for laying out a towel.
The sand stays cool near the water, so walking or sitting is comfortable. Some beaches have rocks or black volcanic sand, but the sandy spots are perfect for sunbathing.
There’s usually lots of open space since bigger beaches aren’t crowded. Many beaches have gentle slopes down to the water, making it easy to relax and watch the waves.
Palm trees or shade covers are nearby on some beaches, so I can switch between sun and shade. If you want the best sand and comfort, check the Big Island’s top beach guide.
Tips for Safe and Enjoyable Sunbathing
I make sure my beach days on the Big Island are safe and relaxing. Protecting my skin, following local customs, and respecting the beaches help me enjoy my time.
Sun Protection Essentials
I always use a broad-spectrum sunscreen with SPF 30 or higher. I reapply it every two hours or sooner if I swim or sweat.
Biodegradable or reef-safe sunscreen helps protect coral reefs. This matters because many beaches are close to delicate marine ecosystems.
I bring a wide-brimmed hat, sunglasses, and a lightweight cover-up or rash guard for extra protection. Sitting under an umbrella or pop-up tent gives me shade and helps prevent sunburn.
I drink plenty of water to avoid dehydration in the tropical heat. A reusable water bottle is always with me at the beach.
Here’s a quick sun safety checklist:
| Item | Reason |
|---|---|
| Reef-safe sunscreen | Protect both skin & ocean |
| Hat & shades | Shield face and eyes |
| Umbrella | Get shade during peak sun time |
| Water bottle | Stay hydrated |
Local Etiquette and Beach Rules
I respect the beach and local culture. I always check for signs about swimming conditions, protected zones, or beach rules.
Some beaches ban umbrellas or tents because of strong winds. I pay close attention to posted rules.
I keep noise down and avoid playing loud music. I never leave trash behind.
Many Big Island beaches ask visitors to leave no trace. I take all my belongings, food wrappers, and trash with me when I leave.
Some areas are sacred to Native Hawaiians. I stay out of marked zones and treat the land with respect.
When I see sea turtles or monk seals resting, I stay at least 20 feet away because the law protects these animals. For more detailed rules and updates, I check local guidance or visit official sites like Big Island Beaches before I go.
