When I think about adventure on the Big Island of Hawaii, paddleboarding is at the top of my list. The island has warm water, beautiful views, and calm bays that are perfect for exploring on a board.
Finding the best spots for paddleboarding on the Big Island can make your experience safe, fun, and memorable. Whether you are new to paddleboarding or have done it for years, you can find a place for you on the Big Island.
LightSUP Hawai‘i Puakō
I tried paddleboarding with LightSUP Hawai‘i Puakō and had a fresh experience. Their stand-up paddleboards have lights and a clear window, so I could see straight into the water below.
It felt like snorkeling, but I didn’t even have to get wet. The guides were friendly and shared facts about the reef and the sea creatures we spotted.
During my tour, I saw turtles, colorful fish, and rays gliding past in the illuminated water. I enjoyed drifting above the coral instead of swimming around.
The sunset tour stands out. As the sun sets, the lights on the board make the reef glow underneath, and the atmosphere becomes calm and quiet.
Being out on the water at dusk and watching marine life from above felt completely unique. The group respected nature, and I felt like a guest in the environment, watching the animals go about their lives.
Rating: 5 (76 reviews)
Location: 69-1745 Puako Beach Dr, Puako, HI 96743
Contact: (808) 657-5796
Website: Visit Website
Hawai’i Surf and Kayak
I visited Hawai’i Surf and Kayak on the Kohala Coast and felt right at home. The staff greeted me with a warm aloha and made everything easy, whether I booked a paddleboard or joined a guided tour.
The coastline here isn’t crowded, so I had plenty of space to explore the clear water and see the coral reefs. My guide pointed out different sea creatures and shared local knowledge.
I always felt safe, especially since all the guides are lifeguard certified. They also deliver boards to your rental, which saved me time.
The team gave me safety tips and local advice before I started. Paddleboarding here was a highlight of my trip.
I saw families, beginners, and experienced paddlers all enjoying themselves. The whole experience was easy and welcoming.
Rating: 5 (198 reviews)
Location: Puako Beach Dr, Kamuela, HI 96743
Contact: (808) 741-7768
Website: Visit Website
Kona Boys, Inc.
When I stopped by Kona Boys, I felt a welcoming vibe right away. The shop has a relaxed, island feel, and I can see why people recommend it for paddleboarding on the Kona Coast.
They offer rentals and tours, including stand up paddleboards and guided trips in Kealakekua Bay. I liked that they also have outrigger canoe rides and snorkeling options.
The staff explained the best spots and gave safety tips. I enjoyed browsing the island-themed gear and found quality items with local designs.
If you want to remember your time paddleboarding on the Big Island, picking up something here is a good idea. The staff cares about sharing Hawaiian culture, and everyone is easy to talk to.
Rating: 4.8 (407 reviews)
Location: 79-7539 Hawaiʻi Belt Rd, Kealakekua, HI 96750
Contact: (808) 328-1234
Website: Visit Website
Kona Boys Beach Shack
When I visited Kona Boys Beach Shack, I noticed how close it was to the water at Kamakahonu Bay. Their shack sits right on the beach, so I could go from picking up my paddleboard to paddling out into clear blue water in minutes.
The staff were relaxed and helpful. They gave me safety tips and advice about calm spots for beginners.
The paddleboards were in good shape and ready to use. I liked getting out early in the morning when the water was calm and the bay felt peaceful.
The view from the water looking back at the shoreline and hotel was beautiful. Kona Boys Beach Shack also rents other water gear and offers guided snorkel tours.
The people here enjoy the ocean and know a lot about the local community and environment.
Rating: 4.2 (110 reviews)
Location: Kona Boys Beach Shack
Contact: (808) 329-2345
Website: Visit Website
Alii Adventures @ Saltwater Soul
I stopped by Alii Adventures @ Saltwater Soul during my trip to Kailua Kona. The shop sits near the ocean, so I didn’t have to haul my paddleboard far.
It’s right across from Kailua Bay, close to the water and all the activity. The staff was welcoming and helped me get set up quickly.
They had a big selection of gear, including new-looking paddleboards, snorkel sets, surfboards, and even GoPros for rent. I picked the size I needed, and they gave me tips on the best spots to paddle.
What I liked most was how fast and easy everything was. I grabbed my board, crossed the street, and was paddling in the bay within minutes.
The equipment worked perfectly, and the staff shared their favorite places to explore on the water. The location, friendly people, and good gear made my visit smooth and fun.
Rating: 4.8 (122 reviews)
Location: 75-5707 Ali‘i Dr Unit B, Kailua-Kona, HI 96740
Contact: (808) 657-4606
Website: Visit Website
KING KAYAK HAWAII
I went out with King Kayak Hawaii and enjoyed kayaking along the coast. The guides kept the group small, so it felt personal and relaxed.
The water was calm, and the views of the shore and mountains in the morning were beautiful. We paddled to spots where I saw lots of colorful Hawaiian fish.
I jumped in for snorkeling and watched a pod of spinner dolphins swim by. The guides shared local stories and geology facts, making the adventure interesting.
My guide, Kevin, was helpful and always put safety first. He knew the area well and even provided snacks after we finished.
One highlight was trying cliff jumping and spotting a baby manta ray nearby. King Kayak Hawaii offers guided tours in both English and Japanese.
The lifeguard-certified guides helped everyone enjoy the tour, no matter their skill level.
Rating: 4.9 (137 reviews)
Location: 78 Ehukai St, Kailua-Kona, HI 96740
Contact: (808) 756-1854
Website: Visit Website
Ocean Safaris Kayak Adventures
I headed out with Ocean Safaris Kayak Adventures looking for an easygoing spot to paddle and maybe see some wildlife. The staff made everything simple from the beginning, giving me safety gear and explaining the area and equipment.
I joined a small group tour, and our guide was friendly and knew a lot about the ocean. We had a chance to try snorkeling and saw fish and even a sea turtle while out on the water.
There’s always a chance to see dolphins or even whales, but just exploring the coastline and tidal pools was memorable for me. Each tour feels a little different, depending on the group and weather.
Sometimes, if you’re up for it, they may take you to explore sea caves or try cliff jumping. My guide was patient and made sure everyone felt comfortable, even if it was their first time.
If you don’t want to join a tour, you can also rent a paddleboard or kayak and explore Keauhou Bay on your own. The staff shares tips about the area and makes sure you have what you need for a safe trip.
Rating: 4.5 (130 reviews)
Location: 78-7128 Kaleiopapa St, Kailua-Kona, HI 96740
Contact: (808) 326-4699
Website: Visit Website)
Hilo Ocean Adventures
When I visited Hilo Ocean Adventures, I felt excited to see all the paddleboarding options. The place is family-owned, and the staff welcomed me warmly.
They explained everything clearly, which helped me since I was trying paddleboarding for the first time. I enjoyed paddling in their calm waters on the northeast Big Island.
The staff focused on safety and gave each person proper instructions before heading out. I liked seeing how the tours respect local culture and nature.
Besides paddleboarding, I noticed many other rentals and tours. Some people prepared for snorkeling, diving, and swim lessons.
The friendly team made everyone feel part of the ohana. Booking a tour was easy and flexible with my schedule.
Rating: 4.7 (740 reviews)
Location: 1717 Kamehameha Ave, Hilo, HI 96720
Contact: (808) 934-8344
Website: Visit Website
Big Island Canoes
I stopped by Big Island Canoes for a paddleboard outing and enjoyed my visit. The staff greeted me with a warm aloha and treated me like family.
Renting a board was quick and easy. They answered all my questions about the area.
The launch spot sits close to the Captain Cook Monument. The clear, calm water made paddleboarding relaxing and fun.
I brought my mask and went snorkeling after paddling. The business opens early, so I got on the water before it got busy.
The team gave helpful tips about where to go and what to see. The welcoming atmosphere worked for both beginners and experienced paddlers.
Rating: 4.7 (14 reviews)
Location: 82-6018 Manini Beach Rd, Captain Cook, HI 96704
Contact: (808) 854-9764
Website: Visit Website
Essential Tips for Paddleboarding on the Big Island
I always plan my paddleboarding trip with safety and comfort in mind. Knowing the best time to visit and following local water safety helps make each outing fun and low-stress.
Choosing the Right Time of Year
I find mornings are usually best for paddleboarding on the Big Island because the wind is calm and the water is smoother. Summer from May through September brings less rain and more sunshine than winter.
This gives me better visibility and a safer experience. Popular spots like Kamakahonu Beach and Keauhou Bay get crowded in the afternoon.
For more space and fewer people, I go out early. During winter, big waves and changing currents are more common on the northern and western coasts.
I always check the local surf reports before heading out. Different areas have unique weather patterns.
The west side is drier, while the east side can be rainy. I pick my location based on the weather that day.
Safety Guidelines and Ocean Conditions
Before getting on the water, I check the local weather and ocean forecasts for high surf or strong winds. Currents can be strong and change quickly around the island.
Even in calm water, I wear a life vest and use a board leash. I watch for posted warnings and ask lifeguards for advice when possible.
Some places near river mouths or rocky shorelines are dangerous after heavy rain, so I avoid them. I try to stay in designated paddle areas and keep away from sharp coral.
I keep an eye on boats, snorkelers, and wildlife around me. If I am new to paddleboarding or the area, I book a tour or take a short lesson from a local shop like Kona Boys.
This helps me feel confident and enjoy the Big Island’s waters.
Wildlife and Scenic Views to Discover
When I paddleboard on the Big Island, I see close-up encounters with marine life and some of the most beautiful natural views in Hawaii. Coastal waters and shorelines create a perfect backdrop for memorable moments.
Marine Life Encounters
I often spot colorful fish swimming nearby in places like Kamakahonu Beach and Kailua Bay. The clear, calm waters let me watch reef fish darting below and sometimes green sea turtles gliding past my board.
Pods of spinner dolphins appear in the morning near the coast, especially around Kealakekua Bay. Sometimes, I see manta rays in Keauhou Bay, where guided night paddle trips let you watch them feed.
During winter, I’ve seen humpback whales from a distance as they migrate through the area. Being aware and respectful of local marine life keeps these experiences special.
The Big Island offers some of the best paddleboarding spots for wildlife watching, including calm areas like Kailua Bay, Keauhou Bay, and Kahaluʻu Beach.
Picturesque Landscapes and Sunsets
Every time I go paddleboarding here, the beautiful coastline and volcanic scenery amaze me.
The Big Island’s black sand beaches, lava rocks, and lush green hills create unforgettable moments on each paddle.
From my board, I see Mauna Kea and Hualalai volcanoes rising in the distance.
Early in the morning, sunlight shines on the clear water and reveals the colors of the coral reefs.
In the evening, orange and pink skies reflect on the bay, and palm trees on the shore create postcard-worthy scenes.
Many local paddlers and visitors say that the scenic spots around Kona offer the best sunset views.
Calm waters and mountain views make each trip special.
I always bring my camera to capture the bright colors and stunning sights on the water.
