The Best Beaches for Sunbathing in Hawaii: Top Spots for Relaxing Under the Sun

When I think of relaxing in Hawaii, I picture myself stretched out on soft sand, soaking up the warm sunshine.

Hawaii offers some of the best beaches for sunbathing, with plenty of space to lay out your towel and enjoy beautiful ocean views.

Places like Hapuna Beach on the Big Island and Poipu Beach Park on Kauai are famous for their long stretches of sand and gentle waves.

These spots are perfect for anyone who loves to relax in the sun.

Sunbathing in Hawaii feels special because of the variety.

I can switch between black sand at Punalu’u, golden shores on Maui, or bright white beaches on Oahu.

Each island has its own style and beauty.

It’s easy to find the perfect spot to unwind.

What Makes Hawaii Ideal for Sunbathing

I love sunbathing in Hawaii because of its pleasant climate, beautiful surroundings, and safe places for swimming and water sports.

The mix of warm weather, scenic views, and inviting beaches makes my time under the sun relaxing and memorable.

Year-Round Tropical Climate

Hawaii’s climate lets me plan a beach trip any time of the year.

Average daytime temperatures usually stay between the mid-70s and mid-80s °F (about 24–29°C).

Most days are sunny, and even when it rains, showers pass quickly.

The ocean stays warm, usually between 75°F to 82°F, so I never have to worry about getting too cold when I swim.

Trade winds bring a gentle breeze, making it comfortable and refreshing to lie in the sun.

This steady climate means I can sunbathe comfortably all year.

I always use sunscreen since the UV levels can get high, especially from April to September.

Scenic Landscapes and Crystal-Clear Water

Hawaiian beaches have stunning scenery.

Palm trees, green mountains, and stretches of white, gold, or black sand surround me.

When I relax on the sand, I look out at crystal-clear water with gentle waves.

Some of my favorite beaches, like those on Oahu and Maui, have calm waters where I feel safe to wade and swim.

Unique rock formations, tide pools, and coral reefs make the setting even more beautiful.

I often see colorful fish and sometimes sea turtles swimming near the shore.

The clear horizon and bright blue water make my time in the sun extra special.

Range of Beach Activities

There’s always something to do at Hawaii’s beaches.

Besides sunbathing, I can swim, play beach volleyball, join a yoga class, or try paddleboarding.

Many beaches have rental stands or lessons, so beginners and families feel welcome.

Popular activities include:

• Swimming
• Paddleboarding
• Beach volleyball
• Snorkeling

Some beaches, like Waikiki on Oahu, become lively places for learning to surf or joining pickup games on the sand.

Others, such as Wailea Beach on Maui, offer a more peaceful spot for relaxing by the water or reading.

This variety helps me find a beach that matches my mood and interests.

Safe Swimming and Water Sports

Safety matters to me, and Hawaii has many beaches with gentle waves and lifeguards.

On Oahu, beaches have calm waters that are perfect for swimming and easy water sports.

Families and beginner swimmers can enjoy these areas with fewer worries.

Popular beaches have flagged swimming zones and clear signs warning of rough surf or hidden rocks.

Lifeguard stations are easy to spot, and they update information about tides and swimming conditions.

For water sports like paddleboarding or snorkeling, I always find rental places and lessons close by.

With these safety features and convenient options, I can relax and enjoy the sun without stress.

Top Sunbathing Beaches on Oahu

I look for beaches with soft sand, clear water, and enough space to lay out a towel.

Oahu has great places for sunbathing, and several also have spots for swimming or people watching.

It’s easy to find a sunny place with a beautiful view and easy access to beach activities.

Waikiki Beach

When I visit Honolulu, I love spending time at Waikiki Beach.

This beach has golden sand that feels comfortable under my towel, and the area is always full of vacation energy.

Lifeguards and frequent swimmers help everyone feel safe.

Waikiki Beach sits in the heart of Waikiki and stretches about two miles.

It is easy to access, with many hotels, cafes, and shops nearby.

Diamond Head creates a beautiful backdrop for photos and afternoon views.

I like that there are beach rentals, such as chairs and umbrellas.

For me, the option to rent makes Waikiki a flexible sunbathing spot.

If I want a break from the sun, I can try surfing or walk along the shore.

Find more about Waikiki Beach at this detailed guide.

Kahanamoku Beach

Kahanamoku Beach is the widest stretch at the start of Waikiki.

I often go there for a relaxed sunbathing day with fewer crowds.

This beach sits near the Hilton Hawaiian Village, so it’s easy to find on the map.

The sand is smooth and wide, making it ideal for laying out in the sun.

I can always find a quiet area, especially in the mornings.

The beach borders a lagoon that is safe for kids and perfect for a quick dip.

Kahanamoku Beach offers a great mix of relaxation and activity.

While sunbathing, I often see paddleboarders and some surfers farther out in the calm surf.

Food stands and rentals are nearby, which is convenient if I need snacks or extra shade.

Ala Moana Beach Park

Ala Moana Beach Park is one of my favorite sunbathing spots in Honolulu.

The park sits between downtown Honolulu and Waikiki, making it easy to reach by bus or car.

The water here is turquoise and usually calm, so swimming feels pleasant after sunbathing.

There’s plenty of grassy space and shade from trees if I want a break from the sand.

Families come here for picnics, and there’s a friendly, community feeling.

I like how locals and visitors get along, and the vibe is always relaxed.

Facilities like restrooms, showers, and picnic tables make it easy to spend an entire afternoon here.

The Ala Moana Beach Park area offers fishing, walking trails, and lots of room for sports, but there’s always space for sunbathers.

Sandy Beach

Sandy Beach sits on the southeastern shore of Oahu, away from busy Waikiki.

I love coming here for strong sun and a little more breeze.

The sand is soft, and there’s an open feeling because there are fewer buildings nearby.

Sandy Beach is famous for its powerful shore break, so surfing and bodyboarding are popular.

I mostly come to sunbathe and watch surfers, since the waves are usually too rough for inexperienced swimmers.

Parking is easy, and there are basic facilities like showers and restrooms.

The sunsets are especially beautiful on clear days.

I always bring plenty of sunscreen, because the Hawaiian sun feels even stronger with the ocean wind.

This makes Sandy Beach a unique place for sunbathing on Oahu.

Best Beaches for Sunbathing on Maui

Maui has some of the best beaches in Hawaii for relaxing in the sun.

Each beach has its own charm, with beautiful sandy shores and plenty of space to stretch out and unwind.

Makena Beach

Makena Beach, also called Big Beach, is one of Maui’s largest and most famous beaches.

The sand feels soft under my feet, and there’s so much room that even on busy days, I can find a quiet spot for my towel.

The beach stretches almost two-thirds of a mile long and is about 100 yards wide.

This gives me lots of space for sunbathing, playing games, and walking along the shore.

I love that the water here is usually clear, and the views of Molokini and Kahoolawe are beautiful.

When I visit Makena Beach, I sometimes see people bodysurfing or swimming, but I always check the ocean conditions first since the waves can get rough.

For a quick reference:

Little Beach

Little Beach sits just north of Makena Beach, tucked away behind a lava outcrop.

To get there, I walk a short trail up a hill and down the other side.

Even though it’s smaller, it feels peaceful and friendly.

This beach has a laid-back vibe.

On the weekends, I sometimes see people playing drums and dancing as the sun sets.

The smaller cove makes it easy to relax, and the sand is smooth and clean.

Little Beach is popular for swimming and, in season, snorkeling near the rocks.

I always bring everything I need, since there aren’t any shops or restrooms nearby.

If you want to experience Maui’s unique local atmosphere, this is a great spot.

For more beaches like these, Travel + Leisure lists some top sunbathing beaches in Maui.

Stunning Sunbathing Spots on Kauai

Kauai is famous for its beautiful beaches and relaxing spots that are perfect for spreading out a towel and enjoying the sun.

The North Shore stands out with soft sand, gentle waves, and gorgeous mountain views.

Hanalei Bay

I love spending the day at Hanalei Bay.

The bay stretches for about two miles with soft, golden sand that stays cool under my feet, even on sunny days.

The mountains behind the bay make a beautiful backdrop, and the palm trees give me just enough shade if I need a break from the sun.

Hanalei Bay is great for sunbathing, and I also like to swim here.

The water is calm during the summer and very clear.

I see families, couples, and solo travelers all enjoying the warm Hawaii sun.

People often paddleboard or kayak here.

Sometimes, I spot surfers when the waves pick up in winter.

The beach is wide and never feels too crowded, so I can always find a perfect spot to relax.

Here’s what I look for when choosing a sunbathing spot at Hanalei Bay:

• Plenty of room to spread out
• Clean sand
• Easy access to the water

For more details and travel tips, I find this guide about the best beaches on Kauai for swimming and sunbathing very helpful.

Hanalei

Hanalei town sits just a short walk from the bay. I love stopping here for a cold drink or snack after spending time in the sun.

The vibe feels relaxed. Small shops and cafes line the streets, and I often sit outside to enjoy the breeze.

When I want a break from the sand, I rent a kayak or paddleboard in Hanalei. The river gives me a peaceful place to paddle and spot wildlife.

Families with kids play by the riverbanks. Sometimes I join them, or I watch from a shaded bench.

Hanalei Bay’s scenic beach and the town’s laid-back feel make this area a top spot for sunbathing and easy beach activities.

More info about sunbathing and relaxation spots in Kauai is available in this helpful guide to the best sunbathing beaches on Kauai.

Sunbathing Destinations on the Big Island

The Big Island of Hawaii has beaches with both soft white sand and unique black sand. Many beaches here are great for sunbathing, and some offer water sports and snorkeling.

Kona

When I visit the Kona coast, I always notice how clear and calm the water looks. Beaches like Hapuna Beach and Mauna Kea Beach have long, wide stretches of white sand.

These beaches are perfect for laying out a towel and relaxing under the sun. The weather is often sunny with little wind, which is great for working on a tan.

At Hapuna Beach, I can easily use bathrooms, showers, and picnic areas. There’s plenty of shade if I need a break.

I sometimes see people playing volleyball or tossing a football nearby. Even then, there’s still lots of space for everyone.

Top sunbathing beaches in Kona:

I often grab a mask and try snorkeling at the north end of the beaches. The water is clear enough to spot colorful fish.

Learn more about these spots in the Big Island’s best beaches.

Black Sand Beach

When I want something different, I head to Punaluʻu Black Sand Beach. The dark sand feels warmer than anywhere else.

It’s easy to find a spot to lay out my towel away from crowds. I often see Hawaiian green sea turtles resting on the sand, which is always exciting.

The swimming area is sheltered, though the waves can get strong. I usually stick to wading and enjoying the sun.

Coconut palms provide shade, and the contrast of black sand, blue water, and green palms is stunning.

Main features at Black Sand Beach:

• Volcanic black sand
• Possible turtle sightings
• Shade from palm trees
• Restroom access

Punaluʻu isn’t the best for snorkeling or water sports. Still, I enjoy the unique environment and peaceful atmosphere for sunbathing.

For more details, check out this guide to Big Island black sand beaches.

Family-Friendly Sunbathing Beaches

Some beaches in Hawaii are perfect for families who want to relax in the sun and enjoy safe swimming. On Oahu, two spots stand out for their calm waters, clean sand, and convenient facilities.

Hilton Hawaiian Village Beach

I love sunbathing at Hilton Hawaiian Village Beach in Waikiki. This beach sits right in front of the famous hotel and has soft, golden sand that’s always clean.

The protected swimming lagoon feels safe for children. There are no big waves, so even beginner swimmers can splash around.

Shaded areas, restrooms, and food options are nearby. I often see families building sandcastles, renting floaties, or trying paddleboats.

Hilton Hawaiian Village Beach is a great choice for a fun and easy family beach day. Lifeguards are on duty, and the surf is gentle for everyone to enjoy.

You can read more about this beach and other family-friendly beaches on Oahu.

Kailua Beach Park

Kailua Beach Park, on Oahu’s windward side, is one of my favorite places for sunbathing with kids. The sand is very fine and white, so it never feels too hot.

The water is clear, shallow near the shore, and usually calm. This makes it safe for young swimmers.

A large grassy area sits behind the sand, where I set up a picnic or toss a frisbee. The park has restrooms, showers, and plenty of parking.

Rentals for kayaks, paddleboards, and beach gear are close by. I appreciate how open and uncrowded Kailua feels, even during busy times.

For more details on what makes Kailua Beach Park special for families, see this list of best family-friendly beaches in Hawaii.

Beach Activities Beyond Sunbathing

Hawaii offers many unique things to do at the beach. I always find new ways to have fun in the sun, even when I’m not just relaxing on the sand.

Snorkeling Opportunities

When I visit Hawaii, snorkeling is always high on my list. The islands are known for clear waters and colorful reefs.

Some of my favorite spots include Hanauma Bay on Oahu and Molokini Crater near Maui. Both spots are home to tropical fish and sea turtles swimming near the shore.

Many beaches rent snorkeling equipment, so I never have to bring my own. I remember to use reef-safe sunscreen to help protect the ocean.

Mornings usually have the calmest waves and best visibility. I check local rules to stay safe and avoid touching the reef.

Here’s a quick list of top spots for snorkeling in Hawaii:

• Hanauma Bay (Oahu)
• Molokini Crater (Maui)
• Kealakekua Bay (Big Island)
• Tunnels Beach (Kauai)

Surfing Hotspots

Surfing is a huge part of Hawaiian culture. There are beaches for every skill level.

I often see beginners taking lessons in gentle waves at Waikiki Beach. For advanced surfers, places like Banzai Pipeline on Oahu’s North Shore are legendary.

Winter is the best season for watching big waves, especially on the North Shore. Surfers from around the world come for competitions and to ride huge swells.

Even when I’m not surfing, I enjoy watching from the beach.

Popular surfing beaches include:

• Waikiki Beach (Oahu) — Best for beginners
• Banzai Pipeline (Oahu) — For experienced surfers
• Lahaina Reefs (Maui) — Great for longboarding

You can learn more about surfing beaches and other water activities at Hawaii Guide.

Water Sports for All Ages

I love how many different water sports are available at Hawaii’s beaches. If I’m not in the mood to swim or surf, I can try stand-up paddleboarding, kayaking, or outrigger canoeing.

Most beaches have local rental shops for equipment. There are activities for both kids and adults.

For example, I go paddleboarding on calm bays or take a kayaking tour along the coast. Some beaches offer guided classes or group tours, which makes it easy for beginners.

Here’s a table of popular water sports and where to try them:

Some places also offer snorkeling with manta rays and beach volleyball. More ideas on unique beach activities are at TourTrance.

Tips for Enjoying Sunbathing in Hawaii

Sunbathing in Hawaii means more than just relaxing by the ocean. It’s also about staying safe in the sun, picking the right beach, and respecting the land and water.

Sun Safety and Protection

The Hawaiian sun is strong, even when it’s cloudy. I use reef-safe sunscreen and reapply it every two hours, especially after swimming.

I bring a wide-brimmed hat and sunglasses with UV protection. Lightweight, long-sleeved shirts help prevent sunburn.

Drinking lots of water keeps me from getting dehydrated after a long day in the sun. The sun is usually strongest between 10 a.m. and 2 p.m., so I plan my beach time for early morning or late afternoon.

I look for shade under trees or bring a beach umbrella when I can.

Choosing the Right Beach

Picking the right beach in Hawaii can make sunbathing more enjoyable. For calm water and gentle breezes, I like the lagoons at Ko Olina Beach Park.

If I want a lively scene with plenty of activities, I go to Waikiki Beach. Its wide stretch of sand gives me space to lay my towel and watch surfers.

Some beaches, like Punalu’u Black Sand Beach, are famous for their unique scenery and the chance to see sea turtles. Before I go, I check for restrooms, lifeguards, and parking to make my day easier and safer.

For more on choosing your spot, visit this guide to the best beaches in Hawaii.

Etiquette and Conservation

When I sunbathe in Hawaii, I respect the local environment.

I never leave trash or food scraps behind. These can attract wildlife and harm the beach.

I avoid disturbing sea turtles or monk seals. I give them plenty of space if they come ashore.

I stay off sand dunes and avoid trampling plants. These plants protect the shoreline from erosion.

Hawaiian beaches are public and open to everyone. I keep my noise down and respect other people’s space.

I use only mineral-based, reef-safe sunscreen. This helps keep the ocean clear of harmful chemicals.

Local regulations require reef-safe sunscreen.

I join beach clean-up days or pick up litter I see on my way out.