Hiking on the Big Island lets me see Hawaii’s natural beauty up close. From black sand beaches to lush valleys and unique volcanic landscapes, each trail brings something special.
The best hiking trails on the Big Island take me through hidden valleys, along the coast, and across craters shaped by ancient eruptions.
Whether I want a quick walk with ocean views or a challenging trek through rainforests, I can always find a hike that matches my mood.
Trails like the Pololū Valley, Papakolea Green Sand Beach, and Kīlauea Iki Trail are a few I love to explore.
No matter my experience level, a Big Island hike always waits for me.
Each one helps me connect with Hawaii’s stunning landscapes and makes every adventure feel new.
Overview of Hiking on the Big Island
The Big Island offers a huge variety of hiking trails. From lush rainforests and dramatic valleys to volcanic landscapes and coastal paths, I find a trail for everyone, whether I want an easy walk or a tough adventure.
Why The Big Island Is a Hiker’s Paradise
When I hike on the Big Island, I see landscapes that change from black lava rock to green forests, snowy peaks, and ocean cliffs.
Because the island is large and has many climates, I can explore places that feel far apart but are all close by.
Volcanoes shape much of the scenery.
I can hike inside old lava tubes or across volcano craters in Hawaii Volcanoes National Park.
Waterfalls and valleys like Waipio and Pololū offer both ocean views and rainforest hikes.
Wildlife is everywhere, from colorful birds to sea turtles along the coast.
Quiet trails and wide open spaces help me escape busy tourist areas.
Even on popular hikes like the Kīlauea Iki Trail, I find fewer crowds if I start early or go on a weekday.
Types of Hiking Trails Available
I see a mix of different hiking trails on the Big Island.
Some trails are easy, like short paved paths to overlooks and beaches.
Devastation Trail, for example, is less than a mile and flat, so it’s great if I’m short on time or hiking with kids.
If I want something challenging, I choose steep trails into lush valleys or mountain hikes that rise above the clouds.
The Pololū Valley hike is short but steep, taking me down to the black sand beach at the bottom.
Trails at Hawaii Volcanoes National Park range from brief loops to long day hikes through lava fields.
Beach hikes, like the walk to Papakōlea Green Sand Beach, show me rare sights like green sand made of olivine crystals.
This list of best hikes highlights many options for all levels, from easy walks to more intense hikes up Mauna Loa or Mauna Kea.
When to Go Hiking on the Big Island
Because the Big Island has many types of weather, timing matters.
The driest months are April through October, which means less mud and easier trails.
Early mornings are cooler and less crowded, especially on popular hikes or exposed lava fields that heat up by midday.
Rain often falls on the Hilo side, so rainforest trails can be slippery.
In these areas, I bring sturdy shoes and check weather alerts for flash floods.
Volcano areas feel cooler due to elevation, so I pack layers.
Some trails close for safety during volcanic activity or high surf.
I always check updates before heading into places like Hawaii Volcanoes National Park.
Planning around the seasons helps me get the most out of hiking in Hawaii and stay safe on the trails.
Top Must-See Hiking Trails
Some of the best hiking experiences on the Big Island let me explore volcanic craters, green valleys, and dramatic coastal views. Each hike offers something special, from unique landscapes to local history.
Kilauea Iki Trail
I love the Kilauea Iki Trail for its one-of-a-kind scenery inside Hawaii Volcanoes National Park.
The trail is about 4 miles round-trip and is moderate for most hikers.
I start in dense rainforest and see native plants and sometimes colorful birds.
Then, the landscape changes.
I reach the crater floor, a hardened lava lake from the 1959 eruption.
Steam often rises from cracks, reminding me the volcano is still active.
This hike mixes cool shade, open lava fields, and great rim views.
I always bring extra water because the crater floor can get hot.
The trail is well-marked, so I never worry about getting lost.
Trail Highlights:
| Distance | Elevation Change | Difficulty | Must-Bring Item |
|---|---|---|---|
| 4 miles | ~400 feet | Moderate | Water and sunscreen |
Pololu Valley Trail
The Pololu Valley Trail takes me to the stunning north coast of the Big Island.
The trail starts at the end of Highway 270, where I find a breathtaking lookout before heading down.
The trail is short but steep, about 0.6 miles one way, leading to a black sand beach.
The climb is worth it for the scenic views of cliffs, ocean, and valleys.
The beach at the bottom is wild and beautiful, but I don’t swim here because the currents are strong.
I bring a camera and take my time on the switchbacks.
Sometimes, wild horses roam the valley, making the hike feel special.
What to Expect:
- Short, steep trail
- Lush greenery and occasional wild horses
- Beautiful black sand beach at the valley floor
Waipio Valley Hike
The Waipio Valley Hike starts from the scenic Waipio Valley Lookout.
The hike goes down a paved road that is very steep—about 1,000 feet drop in a mile.
As I walk down, I see farmland, lush forest, and streams crossing the road.
Once at the bottom, I can explore the black sand beach or walk deeper into the valley for views of taro fields, waterfalls, and tall cliffs.
The river cuts through the beach toward the ocean.
I always wear sturdy shoes since the road is rough and can be slippery.
The hike back up is tough because of the steep climb, but the peaceful and green valley makes it worth it.
Four-wheel drive vehicles use the same road, so I stay to the side as I hike.
Quick Facts:
- Steep descent and return climb (about a 25% grade)
- Gorgeous valley floor with river, beach, and waterfalls
- Watch for changing weather and muddy trails
Coastal and Beach Hiking Adventures
The Big Island’s coastline offers some of the most unique hikes in Hawaii.
Each trail stands out for its views, rare beaches, and sometimes historic meaning.
Ala Kahakai National Historic Trail
The Ala Kahakai National Historic Trail lets me walk along over 175 miles of scenic coastline.
Native Hawaiians used this ancient trail for centuries, and parts are open for day hiking.
I cross lava fields, sandy stretches, and pass through quiet coastal communities.
Landmarks along the trail add meaning to the experience.
Petroglyphs, fishponds, and historic temples are some of the sights I encounter.
Birdwatching is great here too, with native species often visible.
I respect the cultural sites and stick to the marked paths.
Some sections are exposed, so I always bring a hat and plenty of water.
If I want a mix of nature and history, this trail gives me both.
Makalawena Beach Hike
For me, the Makalawena Beach hike is the best way to reach one of the island’s top white sand beaches.
The trail starts at Kekaha Kai State Park and leads across old lava flows.
Walking this rocky path feels like an adventure with the ocean always in view.
The reward at the end is stunning.
Makalawena Beach is remote, with soft sand and clear, turquoise water.
This makes the hike worth it, especially since the beach is rarely crowded.
Swimming here is one of my favorite ways to cool off after the walk.
Facilities are very limited, so I always pack what I need, including water, snacks, and sun protection.
Wildlife is another bonus—sometimes I spot sea turtles or see dolphins offshore.
This beach hike is a standout for its beauty and seclusion.
Papakolea Green Sand Beach Trail
Papakolea is one of only four green sand beaches in the world.
The trail to this spot starts near South Point and is about 2.5 miles each way.
I walk across wind-swept fields and old lava rock, moving steadily toward the coast.
The beach’s green color comes from tiny crystals called olivine.
When I arrive, I’m always amazed by the deep green sand against the blue sea.
Unlike most beach hikes, the last part requires a trek down a steep slope, so I take my time and watch my step.
There aren’t any shaded areas, so I wear good sun gear and bring extra water.
I never swim here due to strong currents.
For a unique natural wonder, this trail to Green Sand Beach is a must.
Mahai’ula Beach
Mahai’ula Beach is easy to reach and perfect for a low-key hike.
The path starts at a rugged parking area in Kekaha Kai State Park and passes through kiawe trees before opening to a stretch of fine white sand.
When I want a relaxed walk, this is one of my favorite choices.
The water here is usually calm, making it a nice spot for swimming and snorkeling.
Facilities are sparse, but I appreciate the picnic tables under the shade of palm trees.
Sometimes, wild goats appear along the trail or near the shore.
Wildlife and ocean views make the journey special.
If I keep walking north, I can reach Makalawena Beach, turning this into a longer adventure when I have time.
Scenic Mountain and Crater Trails
These hikes offer high elevation climbs and open crater views.
Towering mountains and dramatic cliffs make these routes unforgettable for anyone who wants more than just a walk on the beach.
Mauna Kea Summit Hike
Mauna Kea stands as the tallest mountain in Hawaii, reaching 13,796 feet above sea level. I find the summit trail both challenging and stunning.
The air gets thin quickly, so I prepare for altitude and bring water, food, and warm clothing. The rough trail passes old lava flows and cinder cones.
On clear days, I can spot Maui in the distance. The temperature drops fast as I climb, and strong winds often blow.
The summit feels sacred to many people in Hawaii, making the journey meaningful. Visitors usually drive to the Visitor Information Station at 9,200 feet before starting their trek.
Special permits may be needed, and safety is key because of changing conditions. I always check for weather and road closures before heading out.
Hualalai Trails
Hualalai, an active volcano, lets me explore less crowded trails compared to other Big Island spots. The Pu’u Wa’awa’a Trail is a popular choice, offering treks up cinder cones with views over the Kona coast.
Most trails wind through native forests, wild grass, and old lava fields. I often spot rich greenery and birds along the way.
Some routes are steep but manageable with good shoes and sunscreen. At higher elevations, I see impressive lava tubes and craters.
Hualalai is a bit off the beaten path, so I often have stretches of trail to myself. I bring extra water since most areas are dry and sunny.
South Point (Ka Lae) Exploration
Ka Lae, or South Point, marks the southernmost tip of the United States. The landscape is open grassland with wind-bent trees.
When I hike here, I find a mix of history and unique coastal scenery. There is no marked trail, so I follow dirt roads and footpaths to reach dramatic sea cliffs.
The wind can be very strong. I can see ancient Hawaiian fishing shrines and sometimes watch people cliff jumping into the ocean below.
I always visit the nearby Papakōlea Green Sand Beach if I’m up for a longer walk across rugged terrain. The turquoise water and green sand create a unique scene.
Ka Lae is remote, so I come prepared with supplies and plenty of time. For more hikes, I check out lists of the best Big Island hikes for inspiration.
Family-Friendly and Easy Hikes
The Big Island has many easy trails that are good for families or people who want a gentle walk. These paths offer pretty views and interesting places to explore.
Kua Bay Coastal Walk
The Kua Bay Coastal Walk is an easy trail next to Manini‘owali Beach at Kua Bay. I like this walk because the path follows the coastline and is mostly flat, making it easy for both kids and adults.
The sand here is soft, and the water is bright blue. You can walk along the bay’s edge and spot tide pools filled with small crabs and colorful fish.
If you come in the morning, you might see sea turtles swimming near the rocks. There are a few shady areas, but most of the trail is sunny, so I always bring a hat and sunscreen.
Near the parking lot, there is a small picnic area where I sometimes take a break. Restrooms are available, and the trail is close to the water for a swim after walking.
Kiholo Bay Trail
The Kiholo Bay Trail is one of my favorite easy hikes. The trail starts from the highway and leads through lava fields and kiawe trees.
The flat, wide path is easy to walk, and there are interesting things to see along the way. I recommend going early to avoid the midday heat.
As I walk, I look for wild goats and native birds. The trail ends at Kiholo Bay, a big blue lagoon that is calm and beautiful.
Sometimes, I see green sea turtles basking on the rocky shore. There are no stores or water stations along this trail, so I always pack water and snacks.
Swimming is possible in the bay, but I watch out for sharp rocks.
Chain of Craters Road Exploration
Chain of Craters Road runs through Hawai‘i Volcanoes National Park and offers a unique hike. I like how this road lets me explore short trails, old lava flows, and dramatic ocean views.
Most stops along the road are easy and short, so I can choose which ones to do. Some highlights include walking to the edge of old craters or seeing ancient lava tubes.
There are signs at the main stops, making it easy to learn as I go. The weather can change quickly, so I bring a light jacket and enough water.
If I’m lucky, I catch views of the ocean where lava met the sea years ago. There are picnic spots for a break, making it a good choice for families.
Historical and Cultural Hiking Experiences
Hiking on the Big Island is more than scenic views and exercise. I find it’s also a journey into Hawaiian history, native culture, and stories tied to places like Kealakekua Bay and the Ala Kahakai Trail.
Kealakekua Bay Historical Trail
Walking the Kealakekua Bay Historical Trail feels special because it’s not just a path—it’s a timeline of Hawaiian and Western contact. The hike takes me through lava fields, dry forest, and rocky slopes before reaching the deep-blue waters of Kealakekua Bay.
Captain James Cook first set foot on the island here and later died in 1779. Along the route, I pass ancient stone walls and the remains of heiau (temples).
When I reach the monument at the bay, I feel connected to both the natural beauty and historic moments that shaped Hawaii. Many hikers enjoy snorkeling and seeing spinner dolphins here.
I always remember to show respect because it’s a culturally significant site. More details are in this Captain Cook Monument Trail guide.
Ala Kahakai Cultural Sites
When I walk segments of the Ala Kahakai National Historic Trail, I follow a route that once connected villages, temples, and fishing spots along the island’s western coast. This 175-mile corridor has sections open for walking where I can see dry coastal lava, historic ruins, and sometimes petroglyphs carved into stone.
Ala Kahakai means “trail by the sea.” I like how the trail brings me next to traditional salt ponds, fishing shrines, and native vegetation.
Signposts along the route share stories about the chiefs and communities who used these footpaths. The trail is great for quiet reflection and learning about early Hawaiians.
For more information about different segments and cultural highlights, I visit the Ala Kahakai National Historic Trail page before setting out.
Tips for Hiking on the Big Island
Whenever I explore Big Island hiking trails, I like to plan ahead to stay safe, pack smart, and choose paths that fit everyone’s needs.
Safety and Trail Etiquette
I always check the weather forecast before heading to any Big Island hiking spot. Flash floods, slippery rocks, or sudden fog can make some trails dangerous.
On volcanic terrain, I stay on marked paths to avoid loose rocks and protect the ecosystem. I pack enough water and snacks, especially for longer hikes.
I tell someone my plans in case I don’t have cell service. For respectful trail use, I yield to uphill hikers and step aside for faster walkers.
I do not touch wildlife or pick plants, since some are rare or protected in Hawaii. On crowded trails, I keep my voice low and give others space.
By carrying out all my trash and following posted signs, I help keep these places clean.
What to Pack for Your Hike
Packing right makes any Big Island hike more comfortable. I start with sturdy shoes since many trails have sharp rocks or muddy spots.
A hat, sunglasses, and sunscreen are must-have items because the sun can be strong even on cloudy days. I bring at least two liters of water and snacks like trail mix or granola bars for energy.
I add a lightweight rain jacket, since weather here can change quickly. I carry a small first aid kit, a map or downloaded trail app, and insect repellent.
Here’s a quick list I use:
- Sturdy hiking shoes
- Water (2+ liters)
- Sun protection: hat, sunglasses, sunscreen
- Snacks
- Rain jacket
- First aid kit
- Trail map or app
- Insect repellent
Accessibility Considerations
Some Big Island hiking trails are easier for people with different mobility needs. I look for trail details that mention paved paths or gentle elevation for strollers or wheelchairs.
The Devastation Trail is one of the easier and flatter trails. Before I go, I read up on each hike’s distance, elevation, and trail surface.
I check if there are benches, restrooms, or shade along the way. I find it helpful to check the park’s official website or visitor center for up-to-date information about accessibility and trail conditions.
When I’m unsure, calling ahead can save me from surprise obstacles.
Best Picnic and Fishing Spots Along Hiking Trails
I love bringing snacks or a packed lunch when I hike. Knowing where to picnic can make a trip even better.
Some trails on the Big Island also give you the chance to fish along the way. You can enjoy both activities on a day out.
Picnic Table Locations
I’ve found that some trailheads and rest areas on the Big Island have picnic tables, making it easy to stop and relax. Kaloko-Honokohau National Historical Park near Kailua-Kona has picnic tables close to the main entrance.
This spot is shaded and offers great birdwatching. Another good location is James Kealoha Beach Park, which is very popular for families.
Here, picnic tables are scattered along the shoreline, giving you nice views of the water. Bathrooms and fresh water are nearby.
Many parks and state forest reserves also have picnic tables, though some are more basic. If you want a quiet spot, I look for trailheads further from main parking lots since they tend to be less crowded.
Fishing Opportunities on Hikes
If I want to fish while hiking, I look for trails that follow the coast or pass by streams and ponds. James Kealoha Beach Park is a top pick.
Both beginners and experienced anglers fish right from the shore or from rocky outcrops. Popular catches include ulua (trevally) and goatfish.
The Kīholo Bay trail is another spot to try. Its black lava fields open up to coastal lagoons full of fish.
I always follow local fishing rules, as some areas are protected or have restricted catches. For trail fishing, I pack light gear—a compact pole and a small tackle box fit well at the bottom of my pack.
I also bring my own bait, since local stores can be far from remote trailheads.
Trails with Picnic Tables
I always check which trails have picnic tables before I go. The hiking path at Puʻuhonua o Hōnaunau National Historical Park offers coastal walks with picnic spots near historic sites.
I can rest at a table with ocean views after a long stretch in the sun. Find more details at the official hiking info page for Puʻuhonua o Hōnaunau.
At Kona’s Kaloko-Honokohau trail network, picnic tables sit at both the start and near the petroglyph fields. This spot is easy to reach from town and works well for a half-day trip.
In Hilo, the Liliuokalani Gardens trail provides benches and picnic tables throughout the gardens. The tables are set among Japanese gardens and koi ponds.
Here’s a quick table of common trails and amenities:
| Trail Name | Picnic Tables | Fishing Allowed |
|---|---|---|
| Kaloko-Honokohau National Historical Park | Yes | No |
| James Kealoha Beach Park | Yes | Yes |
| Kīholo Bay Trail | No | Yes |
| Liliuokalani Gardens | Yes | No |
Exploring the Hamakua Coast on Foot
The Hamakua Coast has lush forests, waterfalls, and dramatic cliffs. I find some of the best hiking on the Big Island here, with trails for all skill levels.
Notable Trails of the Hamakua Coast
I love the Akaka Falls Loop Trail. This easy, paved loop takes me through thick tropical plants to a viewing area of Akaka Falls.
The waterfall stands over 400 feet tall. The walk is short but filled with beautiful sights.
I can also see Kahuna Falls from the same loop. I usually finish the whole trail in under an hour, which is great if I am short on time.
I also recommend the trail in the Kalopa State Recreation Area. These trails wind through native plants and tall, old trees.
The main loop is about two miles and feels peaceful. It is perfect for a quiet walk away from the crowds.
If I want more adventure, I explore the Hāmākua Forest Reserve. The reserve offers trails of different lengths and difficulty levels.
Best Views and Hidden Gems
Akaka Falls highlights the coast and drops 442 feet into a green ravine. When I visit, I hear the rushing water and enjoy the impressive view from the lookout.
Families can easily reach this spot because it is very accessible.
I visit the cliffs near the Waipio Valley Lookout for breathtaking views. The overlook shows me the deep valley, a river in the middle, and ocean waves beyond.
Sometimes, I hike along the valley rim to find unique angles and take photos.
For a quieter experience, I walk the paths through Kalopa State Recreation Area. Fewer people visit here, and in the early morning, I often see birds and hear the forest wake up.
The Hamakua Coast always gives me something new to discover when I explore on foot.
