When I visit the Big Island of Hawaii, I always feel amazed by its natural beauty. From lush rainforests to rocky coastlines, this island offers a lot for nature lovers.
One of the true highlights for me are the stunning waterfalls that flow through the island’s green landscapes. I want to share the best spots to enjoy these waterfalls, whether you want to hike, take photos, or just relax and enjoy the view.
Rainbow Falls
When I arrived at Rainbow Falls, I could hear the sound of rushing water before I even left my car. The falls are easy to reach, with a paved path leading straight to a viewing platform.
From the platform, the waterfall appears, surrounded by green rainforest. On sunny mornings, I saw a rainbow form in the mist at the base of the falls.
That made it clear how the place got its name. Even on cloudy days, the sight of water dropping over lava rocks impressed me.
You don’t need to hike far, so families or anyone wanting a quick stop will enjoy it. The area around the falls is lush, with wild ginger and huge banyan trees nearby.
I liked that it was never too crowded when I visited. The view is best in the morning.
Rating: 4.6 (1447 reviews)
Location: Rainbow Falls, Hilo, HI 96720
Akaka Falls State Park
I enjoyed walking the short loop trail at Akaka Falls State Park. The path winds through green tropical plants and thick rainforest.
It didn’t take long before I could hear the waterfall getting louder. After a few minutes, I reached the main lookout.
Akaka Falls drops straight down for 442 feet into a deep gorge. The view is even better in person, with mist rising up from the water below.
The walk isn’t very hard, but there are several steps along the trail. I saw some people resting along the way.
If you want to skip most of the trail and just see the big waterfall, you can take the path left from the first trail split. Parking and entry fees are easy to pay by card, but it’s smart to pay before you arrive since cell service is spotty.
It felt peaceful here, with everyone stopping for photos and listening to the waterfall.
Rating: 4.6 (7,678 reviews)
Location: Hawaii 96728
Contact: (808) 961-9540
Website: Visit Website
Waiale Falls
I recently visited Waiale Falls and found it to be a peaceful spot that isn’t too crowded. The area feels quiet and natural, making it a great place to listen to the sound of falling water.
There’s a short walk from the road to reach the falls. The path isn’t paved, so I watched my step in some muddy spots.
When I got closer, I saw two distinct tiers where the water flows down. The view looked even better up close.
The jungle-like plants around the falls made the scene beautiful. You can stand right by the water for some good photos.
I didn’t see any signs or fences, so I stayed alert and made sure to be careful near the slippery rocks.
Rating: 4.2 (46 reviews)
Location: Hawaii 96720
Kahūnā Falls
When I visited Kahūnā Falls, I noticed how hidden and quiet it felt compared to other waterfalls on the Big Island. The falls are surrounded by lush vegetation, and I could hear birds singing as I got closer.
It’s not a huge waterfall, but the scenery around it feels peaceful. The air felt cooler there, which was nice on a warm day.
The area is a bit off the beaten path, so fewer people visit than at other tourist spots. I took a few minutes just to sit and listen to the water and enjoy the calm atmosphere.
Rating: 4.1 (20 reviews)
Location: Hawaii 96728
Kaluahine Falls
I reached Kaluahine Falls by hiking down into Waipi’o Valley. The journey was memorable, passing through green plants and onto a striking black sand beach.
The falls do not always flow, so I was glad to visit after some rain when the water was moving. The waterfall sits tucked away near the cliff’s edge, and the area feels peaceful and secluded.
I didn’t see many people there, making it feel like a hidden spot. The sound of the waves mixed with the falling water created a relaxing atmosphere.
Getting there takes some effort. The trail can be muddy, especially after rain, and walking over the black sand takes time.
I brought snacks and plenty of water, which I recommend for anyone making the trip. Kaluahine Falls is a quiet place to sit and enjoy the views.
If you want to see the falls at their best, plan to visit after rainfall.
Rating: 4 (8 reviews)
Location: Hawaii 96727
Wailuku River State Park
When I visited Wailuku River State Park, Rainbow Falls caught my eye first. The waterfall drops about 80 feet and in the morning, you can often see a rainbow in the mist.
It’s a calm spot that feels close to nature. A short drive away, the Boiling Pots area shows pools that look like they are bubbling because of the water flow.
I saw unique rock formations made from old lava and basalt columns, which was interesting. The park has two main areas, both easy to reach from downtown Hilo.
I liked how I could visit both Rainbow Falls and the Boiling Pots in the same trip. There are plenty of viewpoints to see the river and falls from different angles.
There’s no entrance fee, which made my visit simple. The park was open during the day, and I noticed staff keeping the areas safe, especially during tree trimming.
Rating: 4.6 (4115 reviews)
Location: 2-198 Rainbow Dr, Hilo, HI 96720
Contact: (808) 961-9540
Website: Visit Website
Kulaniapia Falls
When I visited Kulaniapia Falls, I felt like I had found a peaceful spot away from the busier sights. The waterfall is surrounded by tall trees and tropical plants, making the area feel calm and private.
The falls themselves are impressive to watch. Water tumbles down a wide rock face into a clear pool.
I could hear the water from far away, and the sound made it easy to relax. There are trails nearby that let you explore more of the area.
I found a small spot perfect for taking photos. The views are some of the best I’ve seen on the Big Island.
Not many people were around when I went, which made the experience even nicer.
Rating: 4 (34 reviews)
Location: Hawaii 96720
Wai’ale Falls
I had a peaceful morning at Wai’ale Falls, a short drive from Hilo. The falls aren’t crowded, so I enjoyed the sounds of the rushing water and birds all around.
There’s a simple trail leading to the view, with a few muddy areas but nothing too tricky. Standing at the overlook, I saw two tiers of falls cascading down the rocks.
Mist filled the air and everything felt fresh. When the sun hits the water, the whole place seems to glow.
I met a couple of other hikers, and everyone agreed that the short walk was worth it. If you want a calm spot to take photos, relax, or dip your feet in, this is a nice stop.
Rating: 4.7 (117 reviews)
Location: Hilo, HI 96720
Rainbow Falls
When I visited Rainbow Falls, I was surprised by how close it is to downtown Hilo.
I loved how easy it was to get to the viewing area. The lookout gives you a great view of the waterfall and the lush forest that surrounds it.
The waterfall drops about 80 feet. In the morning, the mist sometimes creates a rainbow, which makes the visit feel extra special.
I caught a rainbow there just after sunrise. It was worth the early start.
A local at the viewpoint told me a legend about the cave below the falls being the home of Hina, the mother of the demigod Maui. The area feels peaceful and calm, even with a few other visitors around.
I noticed there’s no entrance fee. Trees and shaded spots made it a nice place to pause and enjoy the fresh air.
The paths are clear, and I found the walk from the parking lot to the falls easy.
Rating: 4.7 (2384 reviews)
Location: Hilo, HI 96720
Website: Visit Website
‘Akaka Falls
When I walked the short trail to ‘Akaka Falls, I noticed how calm and green everything felt.
Tropical plants and big trees surrounded me as I followed the winding path. The air smelled fresh and earthy.
The main waterfall is 442 feet tall and drops straight down into a rocky pool. Watching the water rush over the edge made me stop and listen for a minute.
The path is not hard to walk, but it can get wet and slippery, so I wore sturdy shoes. Along the way, I took a lot of pictures because everything looked so pretty.
I could see smaller streams and even felt a bit of cool mist in the air. Signs along the path gave me information about the plants and birds in the area.
This helped me learn more about what makes ‘Akaka Falls special. I didn’t need to book anything in advance to visit.
Rating: 4.5 (277 reviews)
Location: Hawaii 96720
Waterfall Safety and Access Tips
When I visit waterfalls on the Big Island, I prepare for a safe and fun experience. The right shoes and gear help me get to a waterfall more safely, and the weather can change everything in seconds.
Recommended Footwear and Gear
I always wear sturdy water shoes or hiking sandals with good grip. Many waterfall areas have muddy, slippery paths and wet rocks.
Regular sneakers or flip-flops do not work well here. I bring a walking stick or trekking pole to help me keep my balance when crossing rocky streams.
I also pack a lightweight rain jacket, especially in places where rain can start suddenly. A waterproof backpack or dry bag keeps my phone and valuables safe from water.
I make sure everything fits tight and secure, so my hands stay free. If I plan to swim at safe spots like Kulaniapia Falls or Umauma Falls, I take a towel and quick-drying clothes for after my swim.
For longer hikes, I add sunscreen and bug spray to my packing list for extra comfort.
Essentials Checklist:
- Water shoes or hiking sandals with grip
- Walking stick or trekking pole
- Waterproof bag
- Rain jacket or poncho
- Towel and dry clothes
- Sunscreen and bug spray
Weather Considerations
I check the weather before every hike or waterfall trip. On the Big Island, rain can quickly change trail conditions and river flow.
Some waterfalls become dangerous in heavy rain because of slippery rocks and the chance of flash floods. When it rains upstream, water levels can rise fast.
I avoid swimming or wading in rivers if I see dark clouds, hear thunder, or notice muddy water, which could mean flooding is nearby. I also avoid walking on wet rocks because they get very slick.
If the weather looks risky, I postpone the trip or pick another nearby sight. I check local safety updates or talk to other hikers for the latest conditions.
For detailed maps and descriptions, I use online guides such as this list of Big Island waterfalls. My main rule is to play it safe and turn back if anything seems wrong.
Cultural Significance of Big Island Waterfalls
When I visit the Big Island’s waterfalls, I see more than just natural beauty. These falls are deeply connected to the traditions and beliefs of Native Hawaiians.
People often see the waterfalls as sacred spaces that deserve respect and care.
Traditional Hawaiian Legends
Many of the Big Island’s waterfalls have their own legends and stories. For example, Hiʻilawe Falls in Waipiʻo Valley is one of the tallest on the island and is part of several chants and songs.
In Hawaiian mythology, waterfalls often represent the presence of gods or powerful natural forces. Some stories tell of moʻo, or lizard guardians, who live near certain falls.
These creatures protect the fresh water and land around the waterfall. People leave offerings like flowers or lei as a sign of respect and gratitude, especially during special ceremonies.
The waterfalls are also seen as places of healing. The cool, fresh water is thought to be full of spiritual energy, or “mana.”
Many families have their own personal stories passed down for generations about special moments spent near these falls.
Respecting Sacred Sites
I always remember that many waterfalls are not just beautiful places. They are also sacred sites for local families and communities.
Certain areas near waterfalls might be off-limits. Some places require special permission to visit.
Signs or local tour guides often explain what is or is not allowed. They help visitors understand the rules.
Showing respect matters. I make sure not to litter or remove rocks.
I do not disturb any offerings I might see. Some falls are used for traditional ceremonies.
I keep noise low. I try not to interrupt any cultural activities.
Here is a simple list of respectful actions I follow:
- Don’t touch or remove offerings
- Stay on marked trails
- Follow local guidelines
- Ask for permission if unsure
To learn more about the unique waterfalls and their history, I found this guide on Big Island waterfalls and their stories helpful.
