The Top Hawaiian Athletes to Know: Celebrating Island Sports Legends

When I think about sports in Hawaii, I’m always amazed at how many talented athletes have come from these islands.

Hawaii has produced standout stars in many sports, from surfing to football and even baseball.

These athletes have made their home state proud and have shined on national and international stages.

I want to share the stories of some of the top Hawaiian athletes you should know.

People like Kolten Wong showed the world the baseball talent from Hawaii, and Olympic stars in volleyball and surfing are just the beginning.

If you’re interested in learning more about these incredible athletes and their journeys, you’re in the right place.

Some of these sports figures appear on lists like the 50 Greatest Sports Figures from Hawaii.

They are known for their loyalty, hard work, and love for their community.

Their stories inspire both fans and young athletes across every island.

Surf Legends From Hawaii

Hawaii is the birthplace of surfing and home to some of its greatest athletes.

I love seeing how local talent like Duke Kahanamoku, Carissa Moore, and John John Florence have changed the sport on a global level.

Duke Kahanamoku: The Father of Modern Surfing

Duke Kahanamoku grew up in Honolulu and became one of the most important athletes in Hawaiian history.

He wasn’t just a surfer—he also competed as an Olympic swimmer, winning five Olympic medals for Team USA.

At the 1912 and 1920 Olympic Games, Duke earned gold medals in swimming and made his mark on the world stage.

Duke introduced surfing to a broad audience.

He traveled to places like Australia and California to show off the sport.

Duke’s easy style and sportsmanship excited people to learn more about Hawaiian surfing.

Today, a bronze statue of him stands in Waikiki, reminding locals and visitors how much he meant to Hawaii’s culture.

Many call him the father of modern surfing because he spread love for the sport everywhere he went.

Carissa Moore: World Champion Surfer

Carissa Moore is one of my favorite surfers from Hawaii.

She was born and raised in Honolulu and started competing as a child.

She has become one of the top women in the World Surf League and has won multiple world championships.

Her style is powerful and smooth, making her stand out in any surf event.

Carissa made history at the Tokyo Olympics.

She became the first woman ever to win an Olympic gold medal in surfing for Team USA.

That win inspired young surfers everywhere.

She remains a leading figure for the sport and is known for her humility, positivity, and support of youth programs.

Carissa is more than an athlete—she’s a role model.

John John Florence: Surfing’s Young Star

John John Florence learned to surf on Oahu’s North Shore, which has world-famous waves.

He quickly became known for taking on big surf and difficult conditions.

By his early twenties, he had already won two World Surf League titles.

Even though he’s young, John John is respected for his fearless approach and deep understanding of the ocean.

He competes at the top level and shows true Hawaiian surfing spirit every time he’s in the water.

Many young surfers in Hawaii and beyond look up to him because of his dedication and talent.

To see some of the most famous Hawaiian surfers, John John’s name is always on the list.

Football Icons From Hawaii

Hawaii has produced some outstanding football talents who have made an impact at every level of the sport.

From winning the Heisman trophy to shining in the Super Bowl, these athletes show that dedication and skill from the islands can reach the highest stages.

Marcus Mariota: Heisman Winner and NFL Quarterback

When I think of a standout quarterback from Hawaii, Marcus Mariota immediately comes to mind.

He made history by becoming the first Hawaiian to win the Heisman Trophy in 2014.

Playing for the University of Oregon, Mariota led his team to the College Football Playoff National Championship game.

The Tennessee Titans drafted Mariota second overall in the 2015 NFL Draft.

He became known for his mobility and quick decision-making on the field.

Over his NFL career, he has thrown for thousands of yards and started for multiple teams.

Mariota’s journey inspires many young athletes in Hawaii to chase their dreams in football.

He is regularly listed among the best NFL players from Hawaii.

Tua Tagovailoa: Rising Star in the NFL

Tua Tagovailoa grew up in Ewa Beach, Hawaii and played high school football at Saint Louis School.

He made his mark at the University of Alabama, leading the Crimson Tide to a national championship with his memorable performance in the 2018 College Football Playoff title game.

The Miami Dolphins drafted Tua in 2020.

He has shown poise and accuracy as the Dolphins’ starting quarterback.

He earned Pro Bowl recognition and helped Miami return to playoff contention.

Tagovailoa’s leadership and resilience have been key for the Dolphins.

His story has motivated a new generation of Hawaii athletes.

You can read more about his journey from the islands to the pros in this article about legendary Hawaii athletes.

Mosi Tatupu: Special Teams Legend

Mosi Tatupu is one of my favorite stories from Hawaii’s football history.

Born in American Samoa and raised in Honolulu, he played college football at the University of Southern California and then went on to a long NFL career with the New England Patriots.

Tatupu became famous as a special teams specialist.

He earned a spot in the Pro Bowl in 1986 and is often considered one of the best special teamers in NFL history.

Key achievements:

• 14 years in the NFL
• Over 2,100 yards from scrimmage
• Super Bowl appearance with the Patriots

Every year, the Mosi Tatupu Award honors the top college football special teams player.

Russ Francis: Super Bowl Champion

Russ Francis, another top football player from Hawaii, starred as a tight end.

He began his pro career with the New England Patriots after playing college football for Oregon and later joined the San Francisco 49ers.

Francis was known for his athleticism and reliable hands.

He played in three Pro Bowls and was a key part of the 49ers’ team that won Super Bowl XIX.

His career stats include over 5,200 receiving yards and 40 touchdowns.

Francis helped change the way tight ends are used in the NFL, showing that players from Hawaii can shine in any position.

More information can be found on Hawaii’s all-time great football players.

Baseball Standouts With Hawaiian Roots

Hawaii has given Major League Baseball some memorable players who reached the highest levels of the game.

These athletes have earned nicknames, won awards, and played key roles in World Series victories.

Sid Fernandez: MLB Pitching Ace

Sid Fernandez, known for his time with the New York Mets, is one of the most famous pitchers to come from Hawaii.

He played 15 MLB seasons and had over 100 wins in his career.

As a two-time All-Star, he became well-known for his unusual delivery and high strikeout rates.

During the 1986 season, Fernandez made a big mark.

He pitched in three games during the World Series and helped the Mets win the championship.

His performance out of the bullpen turned the series around for the Mets.

For a full list of his honors and stats, I look to his place among notable Hawaiian MLB players.

Some of Sid’s achievements include:

Sid Fernandez showed that a player from Hawaii could become a championship-level pitcher and help his team win the biggest prize in baseball.

Shane Victorino: The Flyin’ Hawaiian

Shane Victorino, also called “The Flyin’ Hawaiian,” made a name for himself as a speedy outfielder.

He won four Gold Glove awards, showing how strong his defense was.

Shane played for several MLB teams but had his best years with the Philadelphia Phillies and Boston Red Sox.

He won two World Series championships, one with the Phillies in 2008 and one with the Red Sox in 2013.

Victorino was also a two-time All-Star and became popular for his hustle and clutch hits.

One of his most famous moments was hitting a grand slam in the 2013 ALCS, sending Boston to the World Series.

For more details about Victorino’s achievements, I recommend this summary of top Hawaiian baseball players.

Victorino’s main MLB achievements:

• 2x World Series champion
• 4x Gold Glove winner
• 2x All-Star

It’s rare to see so much defensive skill paired with power and speed, but Shane Victorino did it all.

Benny Agbayani: World Series Contributor

Benny Agbayani became a fan favorite during his time in the major leagues.

He is best remembered for playing with the New York Mets and the Boston Red Sox.

While he was never a superstar, Benny made key contributions in important games.

He played in the 2000 World Series with the Mets.

Later, in 2004, he joined the Boston Red Sox and became part of their first World Series champion team in 86 years.

That title is important to many fans because it ended the “Curse of the Bambino.”

You can find more about his MLB journey among notable players from Hawaii.

Benny’s major accomplishments include:

• World Series Champion (2004)
• MLB career across several teams
• Known for clutch hits in playoff games

His role in MLB history is a reminder that Hawaiian athletes can make a difference in high-pressure moments.

Other Notable Hawaiian Football Players

Hawaiian athletes have left their mark on football at every level.

From All-Americans to Super Bowl champions, their impact is seen in the NFL and college football.

Their stories show dedication, skill, and a deep connection to the game.

Herman Wedemeyer: Hall of Fame Talent

Herman Wedemeyer is a legend from Hawaii who became an All-American.

He played for St. Mary’s College, where he was given the nickname “Squirmin’ Herman” for his quick moves.

As a halfback, he was known for his agility and his ability to break tackles.

Wedemeyer played pro football in the All-America Football Conference and earned a spot in the College Football Hall of Fame.

Besides football, he was a talented actor and appeared on the TV show “Hawaii Five-O.”

His athletic skills and accomplishments made him an inspiration to many young players from Hawaii.

Jesse Sapolu: Four-Time Super Bowl Champ

Jesse Sapolu grew up in Hawaii and enjoyed a long career as an offensive lineman in the NFL. He spent his entire career with the San Francisco 49ers and won four Super Bowl rings.

Sapolu played both center and guard, which is rare at the highest level. He earned two Pro Bowl selections and appeared in over 180 games.

Sapolu broke barriers for other players from Hawaii. His toughness and skill helped him become one of the best NFL players from the state.

Olin Kreutz: Center of Attention

Olin Kreutz ranks among the best centers in NFL history and stands out as one of Hawaii’s top football exports. He spent most of his career with the Chicago Bears and made six Pro Bowls.

Kreutz used his intelligence, leadership, and fierce playing style to anchor the Bears’ offensive line for more than a decade. He helped lead the team to a Super Bowl appearance in 2007.

He played college football at the University of Washington and earned All-American honors. Kreutz’s consistency and work ethic set a high standard for centers in the league.

Rich Miano: From Player to Coach

Rich Miano started his football journey in Hawaii and played at the University of Hawaii. He reached the NFL as a defensive back, spending time with the New York Jets, Philadelphia Eagles, and Atlanta Falcons.

Miano played over 100 games in the NFL. After his playing career, he became a respected coach and broadcaster in Hawaii.

He worked as an assistant coach for the University of Hawaii and helped develop new local talent. Miano showed how much football means to the islands and contributed to the sport’s growth there.

Hawaiian Heroes in Baseball’s Big Leagues

Hawaii has produced impressive athletes who have made their mark on Major League Baseball. Many have journeyed from island roots to international stadiums, earning awards and the respect of fans.

Kolten Wong: St. Louis Cardinals Standout

Kolten Wong’s story inspires many because he rose from the University of Hawaii to the big leagues. Wong made his MLB debut with the St. Louis Cardinals in 2013.

He quickly became known for his excellent fielding and quick hands at second base. Wong earned back-to-back Gold Glove awards in 2019 and 2020.

His speed and smart base running made him a valuable part of the Cardinals’ lineup for several seasons. Wong later played for the Milwaukee Brewers, bringing the same energy and leadership.

To learn more, visit this detailed profile about Kolten Wong’s MLB journey.

Ron Darling: From Honolulu to the Majors

Ron Darling was born in Honolulu and became well known as both a pitcher and a broadcaster. His time with the New York Mets stands out most for baseball fans.

Darling helped the Mets win the 1986 World Series and finished his career with more than 130 wins. He earned an All-Star spot in 1985.

After retiring, Darling built a second career as a respected TV analyst. His thoughtful commentary gives fans a player’s perspective and highlights his Hawaiian roots.

Mark Tuinei: Dual-Sport Stalwart

Mark Tuinei is best known for his football career, but he also played baseball at a high level in Hawaii. He excelled in both baseball and football as a young man in Honolulu.

Tuinei chose football and became a star offensive lineman with the Dallas Cowboys. His early baseball skills showed his athleticism and versatility.

Tuinei’s story reflects the island’s strong sports culture, even if his biggest fame came outside of Major League Baseball.

Golf and LPGA Champions from Hawaii

Hawaii has produced notable names in golf, especially on the LPGA Tour. The state has seen champions compete at national and international levels, leaving a mark on golfing history.

Michelle Wie: LPGA Star

Michelle Wie was born in Honolulu and stands out as one of the most successful golfers from Hawaii. She started playing golf at a very young age and qualified for a USGA event at just ten years old.

Her professional career includes five LPGA victories. She reached her biggest milestone by winning the 2014 U.S. Women’s Open.

Michelle became a role model for many young golfers in Hawaii and across the country. She continues to inspire fans with her achievements and dedication to the sport.

You can read more about her career in this detailed article on Michelle Wie.

Volleyball and Coaching Legends

Many legendary coaches and athletes have come from Hawaii. Their achievements have shaped volleyball at the University of Hawaii and inspired future Olympians.

Dave Shoji: Volleyball Coach Extraordinaire

Dave Shoji became a true icon in volleyball. He led the University of Hawaii women’s volleyball team from 1975 to 2016.

Shoji won 1,202 matches and became the second winningest coach in Division I NCAA volleyball history. He earned an .855 winning percentage.

Under his leadership, the Rainbow Wahine claimed multiple national titles and stayed at the top of collegiate volleyball for decades. Shoji received over 20 Coach of the Year awards at the conference and regional level.

He also earned a place in the Hawaii Sports Hall of Fame. Shoji’s influence reached beyond the court and shaped how volleyball is coached and played in Hawaii.

Robyn Ah Mow: Volleyball Olympian and Mentor

Robyn Ah Mow stands out as a respected volleyball figure. She starred as a setter at the University of Hawaii and earned All-American honors.

Her college career led her to represent the United States in three consecutive Summer Olympics. She became one of Hawaii’s most accomplished volleyball athletes.

After her international playing days, Robyn returned as the University of Hawaii women’s volleyball head coach. She mentors young athletes and focuses on teamwork, discipline, and technique.

Her ties to the local community and international volleyball make her a role model for many young players.

Cal Lee: High School Football Innovator

Cal Lee made a major impact on high school sports in Hawaii as head football coach at Saint Louis School in Honolulu. He built one of the state’s most dominant high school football programs.

Lee introduced new offensive systems and focused on discipline, changing how prep football is played in Hawaii. Under his leadership, Saint Louis won many championships and developed talents who played at the college and professional levels.

Lee’s commitment to coaching and developing student-athletes has influenced many coaches in Hawaii. His methods set a new standard for high school sports programs.

Combat Sports and Martial Arts Icons

Hawaii has produced stars in combat sports, from sumo grand champions to world boxing titleholders. MMA is also a big part of island culture, and many top fighters trace their roots to Hawaii.

Chad Rowan (Akebono): Sumo Grand Champion

Chad Rowan, known as Akebono, stands out as a sumo legend. He was born in Waimānalo, Oahu, and became the first foreign-born wrestler to earn the highest rank of Yokozuna in Japan.

Akebono’s size, skill, and humility made him famous in Japan and Hawaii. At over 6-foot-8, he used his reach and power to dominate the ring.

He won 11 top division championships and helped make sumo popular with new fans around the world. After sumo, Akebono appeared in wrestling, kickboxing, and mixed martial arts events.

His success paved the way for other international sumo hopefuls and inspired many in Hawaii to aim high in sports.

Brian Viloria: Boxing’s Hawaiian Punch

Brian Viloria, nicknamed the “Hawaiian Punch,” is one of Hawaii’s most successful boxers. He grew up in Waipahu and began boxing as a child, winning several national championships.

Viloria became a World Champion in two weight classes—light flyweight and flyweight. He fought at the highest levels, including bouts in Las Vegas and around the globe.

Viloria also represented the United States in the Olympic Games at Sydney in 2000. Known for his fast hands and powerful punches, Viloria earned fans for his exciting style and resilience.

Mixed Martial Arts: Hawaii’s UFC Stars

Mixed martial arts is very popular in Hawaii, and the state has produced some of the sport’s biggest names. BJ Penn, from Kailua, is recognized as one of the most talented fighters in UFC history and held titles in two different weight classes.

He was also the first American to win gold at the World Jiu-Jitsu Championship. Hawaiian MMA fighters stand out for their tough approach and unique mix of striking and grappling skills.

Many, like Max Holloway and Yancy Medeiros, have drawn from local sports and martial arts, building their own styles that stand out in mixed martial arts.

To learn more about top fighters from the islands, explore these lists of Hawaii MMA fighters and their backgrounds at Tapology and Sports History Network.

Soccer and Other Noteworthy Sports Figures

Soccer is growing in popularity in Hawaii. Players like Ryan Kawulani and Kailana Kaeo have earned recognition in local leagues.

Many young athletes in Hawaii dream of playing pro soccer. The sport gains more fans each year.

Besides soccer, several athletes from Hawaii stand out in different sports.

Here are some examples:

• Michelle Wie – She became a golf superstar as a teenager and people around the world know her for her skill.
• Kolten Wong – He built his baseball career in the MLB, playing for teams like the St. Louis Cardinals and Milwaukee Brewers. You can learn more about his journey at Legendary Athletes From the Aloha State.
• Brian Ching – He made history as the first Hawaiian to play for the U.S. Men’s National Soccer Team. He also scored key goals in Major League Soccer.

I also admire athletes who excelled in high school sports.

Nani Cockett stood out in both basketball and volleyball. Her record in state titles is impressive, as detailed in this list of the 50 Greatest Sports Figures From Hawaii.