The Big Island of Hawaii offers many things to see and do. Planning a week here can feel tricky with so many choices.
I found that the best way to spend a week on the Big Island is to split my time between relaxing on beaches, exploring volcanoes, checking out waterfalls, and trying local foods and activities. With a good mix of adventure and downtime, I never felt rushed and enjoyed everything the island has to offer.
I snorkeled with manta rays at night, hiked through lava fields, and enjoyed fresh fruit smoothies. Every day felt different and special.
The dramatic landscapes near Hawaii Volcanoes National Park and the calm, sunny beaches around Kona made each day memorable.
If you’re not sure where to start or want an easy way to plan your trip, I’m sharing how I made the most out of my seven days on the Big Island. This guide is full of ideas to help make your time in Hawaii easy and memorable.
Planning Your Week on the Big Island
I like to prepare before my trip. I check the best times to visit, ways to get there, and how I’ll get around once I land.
This helps me save time and makes my week go much smoother.
Best Time to Visit
The Big Island stays warm all year. I think spring (April to June) and fall (September to early November) are great for smaller crowds and better prices.
Summers can get busy near top sights like Hawai’i Volcanoes National Park. Winter brings more rain, especially on the Hilo side.
I check festival calendars online if I want to catch local events or farmers markets. Summer has popular events, but I prefer quieter times.
The ocean is calmest in late spring and early fall, which is best for snorkeling and manta ray tours around Kona. For whale watching, I visit in winter—January to March is peak season.
How to Get There
Most direct flights from the mainland arrive at Kona International Airport (KOA) on the west side. This is the main entry for people staying near Kona.
If I want to explore lush Hilo, I fly into Hilo International Airport (ITO). There are no direct flights to Hilo from most U.S. cities, but I can book a short connection from Honolulu.
I compare flights and deals on trusted travel websites to pick the best route. Interisland flights usually take about 45 minutes.
Transportation Options
Renting a car makes getting around the island easy. The Big Island is large, and drives between Kona and Hilo can be long.
Public buses run on set schedules and don’t reach many sights off the main road. I book a car in advance, especially during busy seasons, as rental prices can rise.
I pick up my rental at the airport and return it before leaving. Roads can be winding, especially near volcano areas.
If I don’t want to drive, some tours offer pickups, mainly in Kona. For more travel planning, I use this Big Island travel guide to compare transportation options.
Where to Stay on the Big Island
Picking the right place to stay can make your trip special. Each area has its own vibe, from relaxing resorts to cozy bed and breakfasts.
Top Hotels and Resorts
When I want comfort, I choose hotels and resorts on the Big Island. Kailua-Kona is great for nightlife and dining.
The Kohala Coast has beautiful resorts with big pools, easy beach access, and great service. One of my favorites is the Fairmont Orchid in Waikoloa, known for large rooms and good snorkeling.
Another good choice is the Grand Naniloa Hotel Hilo if I want to explore waterfalls or Hawaii Volcanoes National Park from the Hilo side.
Most luxury resorts are along the Kohala Coast, with tennis, golf, and ocean views. Many have family-friendly amenities, so it’s easy to relax no matter who I travel with.
For more info about where to stay, check out this guide to Big Island hotels and resorts.
Best Bed and Breakfasts
If I want a smaller and more personal stay, I look for a bed and breakfast. These places offer a quiet stay and homemade breakfast.
Many are in lush gardens or close to the ocean. On the Hilo side, many bed and breakfasts have water views or are surrounded by tropical trees.
Some even offer fresh fruit from their own backyards. Near Volcanoes National Park, I find cozy options that make visiting the park easy.
Booking a bed and breakfast in Hilo or near Volcano is a good way to meet friendly hosts and experience local life. See more about lodging options in this Big Island travel discussion.
Unique Accommodation Options
Sometimes I want something different. The Big Island has eco-lodges, vacation rentals, and even treehouses.
Some places put me in the middle of the jungle, while others are steps from a quiet beach. Eco-friendly cottages around the volcano area let me feel close to nature with modern comfort.
Along the coast, I can rent homes and condos if I’m with a group or want more space. Some travelers stay on local farms or ranches for a taste of island country life.
I like these options for their privacy and unique views of the island. For more ideas, check out this Big Island travel guide.
Exploring the Kona Side
The Kona side of the Big Island has some of my favorite experiences. I enjoy swimming with sea life and relaxing on sunny beaches.
There’s a mix of adventure, history, and natural beauty here.
Snorkeling and Manta Rays
Snorkeling in Kona stands out for me. The waters are clear, warm, and filled with tropical fish.
I like snorkeling at Kealakekua Bay and Two Step, where I see coral reefs and sea turtles. At night, I join a unique adventure—swimming or diving with giant manta rays.
Tour guides take us out after sunset and use lights to attract plankton, which brings the manta rays close. Watching these huge, graceful animals glide overhead is unforgettable.
If you want to read more about night diving with manta rays, check out this Big Island itinerary.
I find it easy to join group snorkel tours or rent my own gear at local shops. There are options for both beginners and experienced swimmers.
Some tours include snacks and all equipment, making it simple if you travel light.
Historic Kona Town
Historic Kailua-Kona is a small town where I learn about the Big Island’s culture and history. I like walking along Ali’i Drive, where shops, cafes, and street vendors sell local crafts.
Hulihe‘e Palace is a must-see spot. The old royal residence shows what life was like for Hawaiian royalty.
I also visit Mokuaikaua Church, the oldest Christian church in Hawaii. For a casual break, I stop at coffee shops serving famous Kona coffee.
I enjoy trying different brews at local cafes. Strolling the historic town gives me a real feel for daily life on the Kona side.
Beaches of Kona
Kona has sunny, easy-to-reach beaches with white sand and lava rocks. My favorite is Magic Sands Beach, which is close to town and perfect for swimming or sunbathing.
There are showers, restrooms, and sometimes food trucks nearby. Kahaluu Beach Park is another great spot.
It’s good for beginner snorkelers because the water is usually calm, and lifeguards are on duty. I see lots of colorful fish and sometimes sea turtles here.
If you like black sand beaches, check out those formed by volcanic activity. The western coast has options for swimming, building sandcastles, or relaxing in the sun.
Get more details on the best Kona beaches and activities from this seven-day itinerary.
Discovering the Hilo Side
The Hilo side of the Big Island is filled with stunning waterfalls, lush rainforests, and unique local sights. This area gets more rain than Kona, so everything is green and alive.
Waterfalls Near Hilo
I visit Hilo to see its famous waterfalls. Rainbow Falls is easy to reach from downtown, and I can see the broad cascade from a viewing area just a short walk from the parking lot.
In the morning, rainbows often appear in the mist. Akaka Falls is another beautiful spot about 11 miles north of Hilo.
The paved trail leads through tropical plants to a viewpoint over the 442-foot drop. It’s a short hike—less than half a mile round trip.
I like to plan my mornings around these falls since they get busy by midday. There are spots for pictures and benches to relax while listening to the water.
Waterfall visits are a highlight if you stay nearby, like at the Grand Naniloa Hotel Hilo.
Hilo Town Attractions
Hilo Town has a lot of character. I always stop by the Hilo Farmers Market downtown.
The market is open every day. Most vendors come on Wednesdays and Saturdays.
You can find local fruit, flowers, and crafts at the market. Food stalls serve fresh poke and baked goods.
Liliuokalani Gardens is a lovely Japanese-style garden perfect for a stroll. Banyan Drive features huge banyan trees that famous guests planted.
When I have time, I visit the Pacific Tsunami Museum. Stories and photos there show Hilo’s history with tsunamis.
Historic buildings line Kamehameha Avenue with small shops and cafes. I like looking at local art and grabbing a cup of coffee near the water.
The atmosphere is easygoing. People here are friendly.
Rainforest Adventures
Hilo’s rainforests are thick with plants and home to many birds. Wailuku River State Park is great for a quick walk, with lava rocks and small pools to explore.
When I want adventure, I head to Panaewa Rainforest Zoo. The zoo is free and has unusual animals and tropical plants.
Hiking trails nearby let me walk under tree canopies while coqui frogs sing in the background. Sometimes I book a guided tour for ziplining or walking through botanical gardens.
The air feels cool and fresh, even on a warm day. There are plenty of ways to enjoy the outdoors here.
Adventures in Hawaii Volcanoes National Park
Hawaii Volcanoes National Park has stunning sights, from live craters to lush rainforests. I found unforgettable hikes, up-close views of volcanoes, and unique lava landscapes.
Best Volcanoes to Visit
Kīlauea is the park’s most famous volcano. It’s also the most active, so I made it my top stop.
I spent time at the Kīlauea Visitor Center to plan my visit. The crater rim offers safe places to look over the caldera.
Mauna Loa, the world’s largest volcano by volume, is also inside the park. It dominates the landscape and has a historical trail for experienced hikers.
Kīlauea is easy for most people to see. Visiting Mauna Loa takes more planning and time.
Both volcanoes are important to native Hawaiian culture. I respected all posted signs and stayed out of restricted areas since these spots are sacred and sometimes dangerous.
Hiking Trails
I found trails for all abilities. The Kīlauea Iki Trail is a favorite and is about four miles round trip.
I walked through a rainforest and crossed a solid lava lake. Steam vents and unusual plants kept me interested.
For a quicker hike, the Sulphur Banks Trail is easy and less than two miles. I saw colorful mineral banks and smelled the sulfur in the air.
If I wanted a challenge, the Mauna Loa Trail offers a multi-day adventure for skilled hikers with the right gear. Before heading out, I checked the national park’s website for up-to-date info on open trails.
Trails might close because of volcanic activity or weather. It’s good to have a backup plan.
Unique Volcanic Features
Some of the coolest things I saw were the odd features volcanoes create. Steam vents let out hot air and made the ground look smoky.
The Thurston Lava Tube was another highlight. I walked through a tunnel made by flowing lava thousands of years ago.
I also saw fresh lava fields, shiny black rock, and old eruption sites. Signs along the trails explained the geology in simple language.
Top Beaches of the Big Island
The Big Island has beaches for every kind of visitor. Some beaches have soft white sand and calm water, while others have unique black sand and sea turtles.
Many beaches are great for families or people who want to relax.
Hapuna Beach Guide
Hapuna Beach is often called the best white sand beach on the Big Island. When I visit, I love the soft sand and wide open area for sunbathing.
There’s lots of room to spread out, even on weekends. The water is usually clear and gentle, which makes swimming easy for beginners.
This beach is popular for bodyboarding and snorkeling near the rocky ends. Lifeguards are on duty, and there are showers, picnic tables, and shade pavilions.
Parking is available for a small fee. I always recommend arriving early because Hapuna gets busy, especially midday.
Black Sand Beach Exploration
I love visiting the black sand beaches on the Big Island. The most famous is Punaluʻu Black Sand Beach.
The sand is made from tiny volcanic rock fragments, giving it a dark look. I often spot green sea turtles resting on the shore, but I always keep a respectful distance.
The water is cooler and there are often small waves. I enjoy walking along the sand or watching the waves.
There are shaded picnic areas and easy parking, which makes stopping here convenient. Papakōlea Green Sand Beach nearby is known for its rare greenish sand.
Family-Friendly Beach Spots
When I travel with kids or friends who want a relaxed day, I visit beaches with calm water and good facilities. Spencer Beach Park is my top pick because it has a gentle shoreline and picnic tables.
Kahaluʻu Beach Park is also great for families. The bay is shallow and good for snorkeling, and I often see colorful fish close to shore.
There are showers and restrooms, which makes it easy to clean up.
Waimea and the Kohala Coast Highlights
Waimea and the Kohala Coast have a mix of natural beauty, history, and unique activities. This area is perfect for people who like beaches, scenic drives, and Hawaiian culture.
Waimea Attractions
In Waimea, I visited Parker Ranch, one of the largest and oldest ranches in the country. Guided tours taught me about the area’s paniolo (Hawaiian cowboy) heritage and let me see working cattle herds.
I explored local farmer’s markets and tasted fresh tropical fruits. I also bought handmade crafts.
The town’s cool, upcountry climate is different from the rest of the island. There are great places to eat too.
I enjoyed local grass-fed beef burgers at a family-friendly cafe. Historic sites and art galleries add even more to the visit.
Kohala Coast Adventures
Along the Kohala Coast, I found some of the island’s best beaches, like Hapuna Beach and Mauna Kea Beach. The white sands and clear water are ideal for swimming, snorkeling, and sunbathing.
I took a sunset walk along the shore. I drove up Highway 270 to see beautiful scenery and stopped at Pololū Valley for a short hike to a black sand beach with stunning views.
I learned about ancient Hawaiian culture at Pu’ukohola Heiau National Historic Site. I also walked through Lapakahi State Historical Park, which shows a traditional fishing village.
Outdoor Activities and Unique Experiences
The Big Island offers mountain adventures, hidden valleys, and exciting underwater wildlife encounters. Some experiences are unique to this island, from standing atop Hawaii’s tallest peak to swimming with marine creatures at night.
Mauna Kea Summit Visits
Visiting Mauna Kea is a highlight for me on every trip. This dormant volcano rises about 13,800 feet above sea level and is Hawaii’s highest point.
The summit is famous for its breathtaking sunsets and panoramic star views. I recommend joining a guided tour instead of driving up yourself.
Steep roads and thin air make the trek challenging. Bring warm clothes—the top is much colder than at sea level, and temperatures often drop below freezing after sunset.
Many tours stop at the Mauna Kea Visitor Information Station so you can acclimate and learn about the mountain’s cultural significance. The observatories on Mauna Kea offer some of the clearest night skies in the world.
Stargazing is especially popular here.
Waipio Valley Exploration
Waipio Valley is one of Hawaii’s most scenic and historic places. Steep cliffs surround the valley, which is filled with waterfalls, streams, and lush vegetation.
Local legend says ancient Hawaiian kings once lived here. The valley still feels untouched in many spots.
I start at the Waipio Valley Lookout for a stunning view from above. Adventurous travelers can journey down into the valley on foot or by arranging a 4WD tour, since the road is steep and challenging.
Down in the valley, you can hike, ride horses, and visit tall waterfalls. There aren’t shops or restaurants in Waipio Valley, so I always bring water, snacks, and other supplies.
Guided tours share stories about the valley’s history and natural wonders, which makes the experience richer.
Snorkeling Hotspots
The Big Island offers some of the best snorkeling in Hawaii. The waters are clear, and the reefs are colorful.
I recommend night snorkeling with manta rays for a unique experience. Guides lead the activity, and I get to watch massive manta rays glide beneath me as they feed on plankton.
You can find more details in guides about night snorkeling with manta rays.
During the day, I like to visit snorkeling spots such as Kealakekua Bay, Two Step near Pu’uhonua O Hōnaunau National Historical Park, and Kahalu’u Beach Park. Each location has a different setting and a variety of fish and sea turtles.
I always wear reef-safe sunscreen and respect the marine environment. This helps protect these beautiful places for future visitors.
Dining and Local Cuisine
I enjoy exploring the Big Island because there’s always something good to eat. From home-style favorites to fresh baked goods and unique island snacks, every meal is a chance to try something new.
Popular Restaurants
When I’m in Kona, I often stop by Pine Tree Cafe for hearty breakfasts and plate lunches. Their portions are filling, and the menu includes both Hawaiian and classic American dishes.
I also enjoy eating fresh seafood at small shops and food trucks. Poke bowls and grilled fish are some of my favorites.
For sweet treats, I visit Punalu’u Bake Shop for its soft malasadas and sweet bread. The bakery also serves sandwiches and coffee, making it a perfect spot for a midday snack.
In Hilo, I find cozy diners and local joints serving simple, tasty meals at good prices.
If you want ocean views and tacos, Shaka Tacos in Captain Cook is a great choice. The Big Island also has hotel restaurants and local eateries where you can sit back and enjoy island-style service.
You can find more restaurant and food tips for the Big Island on this Reddit thread about where to eat.
Local Food Specialties
I always try the island’s unique dishes. Loco moco is a Hawaiian comfort food with rice, hamburger patty, egg, and gravy.
Plate lunches are everywhere and usually come with meat or fish, rice, and mac salad. Fresh fruit stands sell papayas, apple bananas, and pineapples from local farms.
On the Big Island, poke bowls are extra fresh and full of flavor. For breakfast, I enjoy spam musubi and taro pastries, which are easy to find at convenience stores and markets.
The ingredients here are often local, so the food tastes fresh. Even desserts, like haupia (coconut pudding pie), use simple, homemade recipes.
Macadamia Nuts and Treats
Macadamia nuts are everywhere on the Big Island. I like to visit roadside stands and local shops that sell macadamia nuts in flavors like honey-roasted, wasabi, and chocolate-covered.
Some farms invite visitors to sample the nuts straight from the source. I enjoy touring a macadamia nut factory to learn how the nuts are grown and processed.
Stores sell all kinds of macadamia nut treats, from brittle to cookies and even macadamia nut coffee. These snacks are easy to pack for a picnic or to bring home as souvenirs.
If you like sweets, Punalu’u Bake Shop is the place for guava malasadas and fresh sweet bread. For a list of favorite bakeries and snack stops, you can check out this Big Island food guide.
I always bring home a box of macadamia nuts or a few baked treats from the island.
Day Trips and Nearby Island Options
A week on the Big Island gives me time to see more than just one island. I can take quick day trips or fly to a nearby island like Kauai for a different experience.
Excursions to Kauai
Kauai is called the Garden Isle for good reason. If I take a day trip here, I’ll see dense rainforests, tall sea cliffs, and famous sights like Waimea Canyon.
I need to get an early flight since direct flights from the Big Island to Kauai only take about an hour. While there, I can rent a car to get around easily.
Some top spots to visit on a short trip include:
- Waimea Canyon State Park (great for short hikes and views)
- Hanalei Bay (beautiful beaches and calm water)
- Wailua River (kayaking is popular)
I book tours in advance, especially if I want a helicopter tour for the best views of Kauai’s waterfalls.
Island-Hopping Tips
Island-hopping in Hawaii takes planning. I always double-check flight times and book tickets early, since popular routes fill up fast.
I use a carry-on bag so I can move quickly and avoid checked luggage fees. I keep an itinerary with key information like car rental details and tour confirmations.
Most inter-island flights leave from Kailua-Kona or Hilo Airports. I plan my activities carefully to make the most of my time because flight delays can happen.
Ferries do not run between the Big Island and Kauai, so flying is the only way. I allow extra time for airport security and travel between islands.
For more help with planning, I found practical advice in the Big Island travel guide.
